IMPROVE YOUR SEXUAL HEALTH WITH YOUR DIET

IMPROVE YOUR SEXUAL HEALTH WITH YOUR DIET

Do you have a poor sexual life? you can make it good, and if you have a good sexual life, you can make it better. According to psychology, it is generally thought that an improved sexual stamina would naturally increase your confidence levels, boost your mental health...

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Benefits of Breastfeeding To The Family And Society

Benefits of Breastfeeding To The Family And Society

Benefits of breastfeeding Breastfeeding, an age-long practice is a core child survival strategy as identified by the World Health Organisation. The wellbeing of neonates has an impact on the state of the nation including economic, social, and health. The role of this...

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RELIEVE MENSTRUAL PAIN WITH HEALTHY FOODS

RELIEVE MENSTRUAL PAIN WITH HEALTHY FOODS

Many women find themselves in a situation where they need to relieve menstrual pain cause they tend to suffer immense pain and discomfort during their monthly periods, sometimes, these pains can be annoying and very hard to cope with. Although, mild cramps are...

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IRON DEFICIENCY:MOST COMMON TYPE OF ANEMIA

IRON DEFICIENCY:MOST COMMON TYPE OF ANEMIA

The popular believe that mixing egg with milk or malt with milk and taking it as blood tonic to suddenly increase or boost your blood levels, or as a blood tonic, is wrong and not in any way scientifically proven. Blood is vital to the human body system. The red blood...

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How Fibroid Affects Pregnancy in Women

How Fibroid Affects Pregnancy in Women

Fibroids are non-cancerous growths in the womb. They are very common affecting 20-40% of women during their reproductive ages. They are solid tumours that can be found in various parts of the womb. They may be solitary or multiple and may range in size from seedlings...

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How To Adapt To Changes in Pregnancy

How To Adapt To Changes in Pregnancy

Changes have to be made in pregnancy to accommodate the foetus and provide nourishment which is necessary for the needed growth and development before the child is born. This adjustment is made through hormonal action (oestrogen and progesterone) which act on every...

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An Anatomy of the Female Breast

An Anatomy of the Female Breast

The female breast is the tissue overlying the chest (pectoral) muscles. Women's breasts are made of specialized tissue that produces milk (glandular tissue) as well as fatty tissue. The amount of fat determines the size of the breast. The milk-producing part of the...

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Preparing for Labour as a Pregnant Woman

Preparing for Labour as a Pregnant Woman

Pregnant women need to learn what preparing for labour means so that they don't get to the hospital unprepared without the slightest item for delivery. This can be very embarrassing for the mothers and even the health professionals. The last thing you'll want to worry...

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Underwear:How To Care For Them

Underwear:How To Care For Them

Keeping your underwear clean and dry is a good way of preventing infections and ill-health. This is because these clothes are usually in direct contact with our body than other clothes. Hence, the needs to take proper care of them in order to prevent wear out or...

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SWEATING EXCESSIVELY: HYPERHIDROSIS

SWEATING EXCESSIVELY: HYPERHIDROSIS

Sweating is a normal way of balancing body homeostasis but when it is becoming excessive, it calls for concern. Excessive sweating is also known as hyperhidrosis.  It can cause discomfort, affects self-image because of frequent stained clothes, impaired social...

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MOOD SWINGS : WHAT CAUSES THIS IN WOMEN.

MOOD SWINGS : WHAT CAUSES THIS IN WOMEN.

Mood swings are what we may describe as sharp and inexplicable changes in someone's mood that can occur for many reasons. Some various Conditions that can cause mood swing in women are PRE-MENSTRUAL SYNDROME: it is a group of symptoms that occur 7-14 days before a...

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Your Face: How To Take Good Care of It

Your Face: How To Take Good Care of It

Your face is the first noticeable part of your body. It says a lot about your person, many people have won the favor of others upon physical contact. So it is important that you appear good and presentable wherever you go from time to time. I know a lot of us have got...

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Anorexia:Tips On How To Cope With It

Anorexia:Tips On How To Cope With It

Anorexia is one out of the many reasons or conditions that can cause Changes in appetite. It could range from mild to severe states depending on the individual and the cause of appetite loss. People with appetite loss or poor appetite eat less often, are not hungry at...

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