When you look into the mirror, do you see a healthy looking skin or not? Have you wondered how you could get your skin to glow? Like every other organ in the body, the skin can be ill or healthy. A good skin care is vital for a radiant and healthy looking skin. If your skin is always looking dull, dry, unattractive, and tired, it affects the look of your whole appearance. People might think of you as sickly and lack energy. That is why you may need to improve your skin care regime to help rejuvenate your skin. A healthy looking skin projects energy, beauty, and cleanliness.
Here are 6 simple skin care tips that will make your skin glow
- Protect your skin: Yes you want your skin to glow but firstly you need to make sure you are protecting your skin from potential hazards. Your skin is delicate and needs to be handled with proper care. This includes protecting your skin from:
- Direct sunlight: Ultraviolent waves (UV) are present in sunlight, they cause damage to skin cells. Long clothing’s, sunshades, hats, and gloves can be worn when directly under the sun, to keep the sun from falling on your skin. You may also use sunscreen when you have to be out in the sun.
- UV waves: UV waves are known to be cancerous to the skin. they are able to alter genes of cells causing them to keep multiplying. If you work with UV light, it is best to ensure you put on clothing’s that protect the light from penetrating into the skin. Every form of waves such as
- Chemicals: Some chemicals such as hydrochloric acid are capable of causing severe burns and damage to the skin. It is best to always look out for your skin when handling chemicals.
- Get a massage: A regular massage will do magic to your skin. A massage will help to improve blood-flow throughout your body, relief stress, moisturizes your skin, improve your skin tone and aids better product absorption. Regular massage will give you a youthful look.
- Exfoliate your skin: Exfoliation is a very effective way of rejuvenating the skin. It aims to take off dead cells and allows your skin to look clear. It also helps you to better absorb the products you use on your skin, making them work effectively. Exfoliating your skin few times a week will make your skin appear bright. Beware not to over exfoliate, so as not to leave the skin dry.
- Moisturize your skin: Moisturizing your skin has numerous benefits such as helping your skin remain fresh by preventing dryness or flakiness and fight acnes. Identify the type of moisturizer that works best for you depending on your skin type. Not every moisturizer is formulated for you.
- Take lots of water: Do not underestimate the power of being hydrated. Keeping the body hydrated is very essential especially for people with dry skin. It helps you to look fresh.
- Eat a balanced diet: If you don’t eat a balanced diet, how will you get the required nutrients that will make your skin glow? Your skin needs lots of nutrients such as vitamin C to aid production of collagen, responsible for your skin’s firmness. Many natural antioxidants which neutralizes free radicals will come from the food you eat. Lots of fruits and vegetables will nourish your skin. A healthy eating will naturally reflect on your looks, so feed your skin with a healthy diet.