by Adeola Fasasi RN,RM | Jan 13, 2021 | Health Feed, Nutrition and Fitness, Public Health
When it comes to dietary fat, the keys to a healthy diet are eating the right type of fat, and limiting daily intake. While it seems to be enjoyable on special occasions as treats, fatty meal typically contain a high level of fats that contribute to elevated blood... 
by Grace Ayomide Oke | Nov 27, 2019 | Health Feed, Nutrition and Fitness
We’ve probably heard of different kinds of diet plans such as HALLELUJAH diet, DASH diet, SAD diet, KETO diet, etc. The KETO diet remains the commonest diet plan recommended for weight loss. The saying that “there’s always the good and the bad side... 
by Grace Ayomide Oke | Jun 19, 2019 | Health Feed, Nutrition and Fitness
Junk food is defined as food that contributes lots of calories to the diet with little or no nutritional value. They may look enticing with their attractive colors irresistible to the young and old alike, their sweet taste tickling the taste buds and their wonderful... 
by Olusanya Omokorede | Aug 10, 2018 | Children's Health, Health Feed
Dietary excess can lead to various medical conditions including childhood obesity. These depends on the particular nutrient that is in excess or result from a general excess of all nutrients.The most common form of over nutrition is obesity.Childhood obesity is a... 