by Grace Ayomide Oke | Oct 16, 2019 | Health Feed, Nutrition and Fitness
As the saying goes, “too much of everything is bad”. Despite the fact that food is very important for proper functioning of the body, eating too much or eating the wrong foods can have adverse effects on the body. Eating healthy or losing weight seem... 
by Grace Ayomide Oke | Jun 19, 2019 | Health Feed, Nutrition and Fitness
Junk food is defined as food that contributes lots of calories to the diet with little or no nutritional value. They may look enticing with their attractive colors irresistible to the young and old alike, their sweet taste tickling the taste buds and their wonderful... 