by Grace Ayomide Oke | Dec 4, 2019 | Health Feed, Men's Health, Nutrition and Fitness, Public Health, Women's Health
Are you interested in exercising for a healthy heart, you on the right page, let’s start by briefly discussing the cardiovascular system which has three main components: the heart, the blood vessel and the blood itself. The adult heart beats about 70 to 80 times... 
by Grace Ayomide Oke | Oct 3, 2019 | Health Feed, Nutrition and Fitness
Think you’re living a healthy life? You may need to check again! The essentials for a healthy living entails much more than eating three square meals per day; it requires a permanent lifestyle change. According to a recent study, very few adults actually... 
by Grace Ayomide Oke | Jul 24, 2019 | Health Feed, Nutrition and Fitness, Women's Health
Many women find themselves in a situation where they need to relieve menstrual pain cause they tend to suffer immense pain and discomfort during their monthly periods, sometimes, these pains can be annoying and very hard to cope with. Although, mild cramps are... 