by Grace Ayomide Oke | Oct 3, 2019 | Health Feed, Nutrition and Fitness
Think you’re living a healthy life? You may need to check again! The essentials for a healthy living entails much more than eating three square meals per day; it requires a permanent lifestyle change. According to a recent study, very few adults actually... 
by Grace Ayomide Oke | Jul 31, 2019 | Health Feed, Nutrition and Fitness
Have you ever been so curious as to know what exactly you are eating, what it is made of, or even the expiry date? I bet a lot of us do not have that time, we’re always so much in a hurry that we don’t care about the details printed on the food package.... 
by Blessing Edunwale (RN, RM, BNSc) | Mar 8, 2019 | Health Feed, Nutrition and Fitness
Although, all vegetables are important for health, certain kinds offer unique benefits like onions. Onions with the scientific name known as Allium Cepa are found in many different sizes and can be eaten raw or cooked. It is quite interesting how much nutritional... 
by Blessing Edunwale (RN, RM, BNSc) | Mar 8, 2019 | Health Feed, Nutrition and Fitness
Blood sugar, also known as blood glucose, comes from the food we eat. The body accumulates the blood sugar by digesting some food we eat into a sugar that circulates in the bloodstream which is then used for energy. The sugar that isn’t needed to fuel the body will be... 
by Ayomikun Adegoke | Mar 8, 2019 | Health Feed, Men's Health
Obesity has always been discussed generally; the prevalence and the health effect among men ought to be discussed too. Obesity is known as a significant risk factor in some disease such as: heart attack, stroke, hypertension, diabetes, gallstones, cancer, obstructive... 