For a good weight control result, a good dietary plan can do the magic. Many people result to starving just to attain a good desirable result. This makes them add up more weight than expected. Some kick off with a plan they are unable to keep up with. It is important that while trying to achieve a good weight control, you avoid putting up for any plan you won’t be able to keep up with. This effective weight loss diet plan can guide you in choosing the right food.
If you are unsure of what the habit will be, you can test drive for 2 weeks. This will help you decide if it’s something you can sustain. If not, nutritionists say that you will almost always regain any lost pound once the plan ends. Now that isn’t good, is it? The following dietary plan is easy to follow and convenient, you should try it.
Cut down on a number of carbohydrates you eat
The body converts carbohydrates to glucose for different uses. However, if you take excess carbohydrates, the body converts it to fats for future use. On continuous consumption, these fats don’t get broken down. Rather they get added up, which can lead to obesity in the long run. Also, note that you have to cut all carbohydrates completely without adding oil or nuts in their place. This is because if you don’t, the result you won’t see the result you seek. Instead of glorifying one single nutrient, just try to reduce the overall number of calories you take.
Enjoy what you eat within minimum time
Majority of people are fond of enjoying their meals while reading, watching a movie or on bed or couch. This is good but causes you to unconsciously consume or shovel more food calories down your gullet than you would eat on a kitchen table. To control your weight, it is important you eat mindfully by paying full attention to what you eat.
Cut down consciously and intentionally on fancy drinks and soda
These are heavily loaded with sugar and calories. Instead, embrace a cold drink of water per day which helps to burn 100 calories. One study showed that drinking a half litre (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Coffee, particularly black, is loaded with antioxidants that can help to reduce weight by 10-29% as it aids metabolism. However, coffee with sugar syrup and creamy shakes can’t give the result you desire.
Watch what you eat outside your house
One major key for a good weight control is consistency. It’s easy to comply with the plan when you are in your normal daily routines. But things are likely to fall apart when you travel or on a vacation or visiting friends. It is wise to travel with a snack as this will prevent you from overeating. A few snacks that are easily portable and simple to prepare include whole fruits, a handful of nuts, baby carrots, yogurt and a hard boiled egg (or two).
Eat meals consistently
The former practice of weight control advised that you eat fewer meals throughout the day. This strategy is flawed as it allows for the obsession of food during the day which causes you to eat more than it’s needed. It is advisable to eat foods you enjoy at least 3 times daily and make sure you have your fill.
Eating whole eggs has a huge benefit in weight control. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. However, if you can’t eat an egg, then any source of quality protein for breakfast should do the trick.
Cook your meals with coconut oil
You can replace your cooking oils with coconut oils rather than other fat saturated oils. Coconut oil contains triglycerides which the body metabolizes into other fats. It boosts metabolism 120 calories per day.
Eat more fibre
Fiber helps to control your weight and increases your satiety.
Eat fruits and vegetables
Vegetables and fruits have several properties that make them effective for weight loss. They contain few calories, but a lot of fibre. Fruits and vegetables are also rich in water, which gives them a low energy density. They also take a while to chew and are very filling. Studies show that people who eat vegetables and fruits tend to weigh less. These foods are also super healthy and nutritious so eating them is important for all sorts of reasons
Chew more slowly
Some studies show that chewing more slowly can help you eat fewer calories and increases the production of hormones linked to weight loss.
Eating more of proteins
Simple protein to your diet (without restricting anything) is one of the easiest, most effective and most delicious ways to lose weight. Protein is the single most important nutrient when it comes to losing weight. Eating a high protein diet has been shown to boost metabolism by 80 to 100 calories per day.
Follow this effective weight loss diet plan and you are on your way to losing all that pounds.