Although, all vegetables are important for health, certain kinds offer unique benefits like onions. Onions with the scientific name known as Allium Cepa are found in many different sizes and can be eaten raw or cooked. It is quite interesting how much nutritional value the onion has. It is full of antioxidants and a number of sulphur-containing compounds. A medium sized onion is composed of 89% water, 1.7% fiber and 9% of carbohydrates. They are a good source of vitamins, folate and potassium and all these benefits make it a super food and a gift of nature.
The health benefits related to onions are quite impressive and adding more onions to your diet is an easy way to benefit your overall health. The most common types are red, yellow, and white onions. Flavors can be sweet and juicy to sharp, spicy and pungent often depending on the season in which they are grown and consumed. Here are benefits of including more onions in your diet.
It builds a strong immune system
Onions are nutrient dense, meaning they are low in calories but high in vitamins and minerals and fiber. It is particular high in vitamin C, a nutrient that helps regulate the immune health, tissue repair and iron absorption.
It helps prevent cancer
Free radicals that enter the body and cause abnormal cell growth leads to cancer. Onions contain phytonutrients such as quercetin and other flavonoids that help fight the free radicals
It detoxifies toxic properties
Detoxication basically helps our body to flush out several toxins and bad cholesterol due to bad eating habits and lack of exercise. onions help to keep our bodies toxin free because it contain sulphur compounds and amino acids that help clear out the digestive system and expel the harmful toxin from within
It aids digestion
It is rich in dietary fiber, which acts as a natural laxative and ensures comfortable bowel movements. Fiber helps clean the intestines and remove waste from the body.
It helps manage anemia
Onions contain folate which is a phytochemical that helps in the absorption of iron to its full potential and is often recommended to pregnant women.
It regulates the blood sugar level
Raw onion consumption is recommended to keep your sugar levels in check and prevent them from getting out of hand.
It gives you healthy bones
Onions can be helpful in treating bone loss as they have been found to contain growth plate chrondocytes. They also have the compounds that help rebuild connective tissue.
Sleep and mood
Folate, found in onions, might help reduce depression
Skin and hair care
Onions are high in vitamin C, which is needed for the building and maintenance of collagen, which provides structure to skin and hair