Menstrual cramp is the most dreaded episode in a menstrual period which occurs every month. The severity varies from one person to the other. It is also dependent on how it is managed. Experiencing cramps at work is the most disturbing thing that can alter one’s productivity. Thus the need to know how to manage menstrual cramps at work and minimize the pain.
Doing the following will go a long way in relieving the pain and improving one’s productivity at work
• Taking Analgesics
Taking Over-The-Counter (OTC) can go a long way in reducing the pain experienced during the period and it is believed that taking the drug before the cramp sets in helps relieve the pain more than when it has fully begin.
• Improve Vegetable and Reduce Fat intake
Increasing vegetable intake and cutting down on fat will help reduce the inflammatory processes that take place in the uterus. So why don’t you help yourself to veggie meals during break time at work and see a great reduction in your periodic cramp and witness an improvement in productivity at your work desk.
• Brisk Walking
Doing a brisk walk during lunch break can go a long way in helping to reduce menstrual pain. Also, engaging in stretching exercise or pacing your work space can also help reduce the cramp and prevent getting a query letter from your employer.
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• Hot Water Bottle
Applying heat to the lower abdomen can help ease the pain tremendously. This is because the heat from the bottle helps to suppress the pain by blocking the chemical messengers transmitting the pain.
• Massaging the Cramping Region
Massage works wonders, especially when one is in pain. This is applicable to menstrual cramp too. Massage works just same as the hot water bottle. It works by blocking the pain pathway and hence relieves the pain symptoms.
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Menstrual cramp is discomforting and can affect one’s productivity at work. It may even earn one a query, especially when the employer is not too key into how severe the pain can get. Why don’t you do the following steps listed above and have a less painful menstrual cramp.
Read more on How To Manage Menstrual Cramps At Work below;
Marjoribanks J, Ayeleke RO, Farquhar C, Proctor M. Nonsteroidal anti-inflammatory drugs for dysmenorrhoea. Cochrane Database Syst Rev 2015; (7): CD001751. [PubMed]