Identify and challenge your negative beliefs, Identify the positives about yourself. Become more assertive and learn to say no. Take on challenges and Give your self a break.

Acknowledge events and circumstances in your life that may hinder you from taking control of your thoughts, feelings and emotions.

treat yourself with kindness and respect, and avoid self-criticism. make time for your hobbies and favourite projects, or broaden your horizons.

eDokita is an online medical platform that allows users to access quality health care by consulting a doctor at their convenience.

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