Untimely loss of hair is a condition that has psychological effect on one’s personality. It is emotionally disturbing because those affected usually believe that people read lots of meaning into it. It, however, is a type of hair loss that occurs when your immune system mistakenly attacks hair follicles, which is where hair growth begins.
Hair loss affects both men and women. While genetics plays a role, there are other factors, including hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation.
Nutrition plays important role in enhancing hair growth. While the genetic factor may not be corrected by nutrition, it may have a positive impact on other causative factors. Here are some foods that can help boost and strengthen hair growth:
- Essential fatty acids from walnuts, flaxseeds, fish and avocado are great foods to eat for healthy hair.
- Foods high in vitamin C, such as citrus fruits, strawberries and red peppers can help boost collagen production which has the added bonus of reducing wrinkling.
- Biotin, a water-soluble vitamin of the B complex, encourages hair and scalp health. Dietary sources of biotin include nuts, brown rice and oats.
- Methylsulfonylmethane (MSM) found in foods such as leafy vegetables (Swiss chard, cabbage and watercress) aids in the production of keratin (a protein in the hair) while doing double-duty to strengthen hair follicles. The vegetable, however, not be overly cooked as heat destroys MSM.
- Iron is also essential for hair growth and can be found in green leafy vegetables, leeks, cashews, dried fruits, figs, and berries.
- The minerals silica and zinc are also critical for hair growth. Foods rich in them include cucumber, mango, green leafs, beans, celery, asparagus, pumpkin seeds, fresh oysters, eggs and pecans.
- Vitamin E is required to nourish damaged hair and to prevent breakage. Some foods high in vitamin E include sunflower seeds, almonds, pine nuts, dried apricots, cooked spinach and olives.
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