Do you know eating date fruits can promote sperm quality and quantity as it is one of the best natural fruits used for male fertility? Date consumption can enhance sexual performance and increase libido. Date could save partners from the shame of inability to satisfy partners on bed.

Date fruit is popular in the northern part of the country and can be seen being hawked along with tiger nuts.

Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera. They are one of the best versatile foods that can regulate the digestive process and have gained popularity in the recent times. Being rich in various nutrients, fiber, and antioxidants, dates have amazing benefits for the heart. It also helps in improving bone health, treating constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, and many other conditions. Dates also help promote a healthy weight gain. They are rich in several vitamins, minerals, and fiber. Some health specialists have said that eating one date per day is necessary for a balanced and healthy diet.

It eradicateAnaemia:

Anaemia is characterized by unusually low quantity of red blood cells in the human body and is caused by the deficiency of iron. Dates contain an impressive level of iron which makes them the perfect home remedy for treating iron deficiency. Consumption of dates on a regular basis can greatly boost the amount of iron in the blood. The high level of iron not only balances out the inherent lack of iron in anaemic patients but also increases strength and vitality.

Sexual Weakness Treatment:

Date fruits are a natural aphrodisiac. Certain studies have shown that dates are beneficial in increasing sexual stamina. A handful of dates can be soaked in goat’s milk overnight and then ground within the same milk along with cardamom powder and honey. This acts as an effective tonic for increasing sexual endurance and reducing sterility. Dates contain high levels of estradiol and flavonoid, which can increase sperm count and motility.

Good for Pregnant Women:

Dates also offer several benefits during pregnancy. Being rich in iron, dates prevent anaemia in the would-be-mother as well as the foetus. They also cause an improvement in the uterus muscles, allowing it to enlarge in a smooth manner. Dates also improve the mother’s milk by providing adequate nutrition to it. They prevent haemorrhage soon after childbirth.

Treatment of Intoxication:

Alcoholism is a problem that devastates not only the drinker but also his family. Dates are a great treatment for alcoholic intoxication, offering quick comfort. They can be rubbed as well as drenched overnight to obtain maximum benefits.

Dental Health:

Dates contain fluorine, an important chemical element that inhibits tooth decay by removing plaque as well as strengthening the tooth enamel. Tooth enamel is made up of hydroxypatites which becomes resistant against tooth decay when it comes in contact with fluorine

Promotes Weight Gain:

If you are underweight, dates are probably just the thing for you! They are a great source of sugar, proteins and many essential vitamins. Consuming dates with cucumber paste helps to maintain normal healthy weight without causing malnourishment. If you a you can eat dates to increase your weight and build muscles.

Good for Heart:

Soaking dates at night and eating them crushed in the morning is beneficial for a weak heart, they are a rich source of potassium which has been shown to reduce the risk of stroke and other heart diseases. They prevent heart disease, heart attack and stroke by reducing the levels of LDL cholesterol (bad cholesterol) in the body.



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