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How Fibroid Affects Pregnancy in Women
Fibroids are non-cancerous growths in the womb. They are very common affecting 20-40% of women during their reproductive ages. They are solid tumours that can be found in various parts of the womb. They may be solitary or multiple and may range in size from seedlings...
DANGERS OF EATING JUNK FOOD
Junk food is defined as food that contributes lots of calories to the diet with little or no nutritional value. They may look enticing with their attractive colors irresistible to the young and old alike, their sweet taste tickling the taste buds and their wonderful...
Tips to maintain a good genital hygiene in men
We all know that sex can be messy and uncomfortable at times. This can be considered bearable if your partner maintains good genital hygiene. It has been discovered that women pay more attention down there than men, this might be because a man seems to be structurally...
ARE YOU EATING A BALANCED DIET?
WHAT A BALANCED DIET IS A balanced diet includes foods that have all the necessary nutrients that your body needs in other to maintain good health, and mitigate the risk of diseases. It is essential to know that not all food is nutritious or provide optimum nutrition...
Common Early Symptoms of Pregnancy
Not everyone experience the same early symptoms when they are pregnant because the symptoms vary in nature and severity. A woman may not necessarily have the same symptoms in the same way as she felt during the subsequent pregnancies as well. Asides from a missed...
IS BROMATE IN BREAD HEALTHY?
Bread is one of the most staple, cheap, fast foods in Nigeria. It is widely eaten and ubiquitous in many households. Because most consumers prefer it soft, fluffy and smooth, the use of artificial enzymes and chemicals and improvers able to provide these qualities...
Why Sex Education is very important
Modernization has virtually opened opportunities and choices for the young minds today. Many young people around the world have acquired accurate knowledge about HIV prevention and how it is transmitted. However, two out of three girls in some countries have no...
Abnormal Menstrual Cycle: Menstrual Irregularities
Menstrual cycle is the length of your cycle from the first day of your last period to the beginning of the next period. A normal menstrual cycle ranges from 21 to 35 days. Anything less than 21 or greater than 35 days is considered abnormal. Menstrual periods can be...
How To Adapt To Changes in Pregnancy
Changes have to be made in pregnancy to accommodate the foetus and provide nourishment which is necessary for the needed growth and development before the child is born. This adjustment is made through hormonal action (oestrogen and progesterone) which act on every...
Nosebleed(Epistaxis):How To Prevent it
Have you ever been punched in the face so hard that you noticed blood coming out of your nostrils? Am sure it was frightening and confusing but it isn’t usually a sign of something serious because it occurs as a result of ruptured blood vessels in the nostril. The...
CARBONATED DRINKS (SODA) AND YOU
It’s a known fact that most of us drink soda (commonly called ‘soft drinks’, in Nigeria), though some drink more than others. Many avid soda drinkers are probably aware of soft drinks' bad effects on health but this knowledge doesn't stop them from drinking. Although,...
The Health Benefits Of Eating Beans
A bean is a source of plant protein commonly classified as legumes. It is an affordable food source rich in vitamin and fiber. It contains amino acids which serve as a building block ion the body. They serve as a source of fuel reserve when energy is needed. It also...
Simple Ways To Relieve Itchy Skin
The need to relieve Itchy skin can be such a burdensome concern for the victim but before we can address that,what in the first place is itchy skin,it is otherwise known as pruritus. It can affect every part of the body and can be experienced by anyone irrespective of...
An Anatomy of the Female Breast
The female breast is the tissue overlying the chest (pectoral) muscles. Women's breasts are made of specialized tissue that produces milk (glandular tissue) as well as fatty tissue. The amount of fat determines the size of the breast. The milk-producing part of the...
Laser Therapy: What you need to know.
Introduction About Laser Therapy Laser therapy are medical treatments that use focused light. Unlike most light sources, laser light is tuned to specific wavelengths that allow it to be focused into powerful beams. Laser light is so intense that it can be used to...
Common Side Effects of Birth Control Pills
Birth control pills or oral contraceptive pills, commonly referred to as “the pill” is a hormone-based technique of preventing pregnancy. It helps to solve irregular menstruation, painful or heavy periods, endometriosis, acne, and premenstrual syndrome....
ERECTILE DYSFUNCTION; CAUSES AND TREATMENT
Individual’s sex life is an important part of an individual that makes an individual whole. Sex is a physiological need that is as important as food but cannot be compared to food anyway. Therefore, any problem affecting sex life takes a very big toll on the...
HEALTHY DIET PLAN FOR DIABETES.
Having a regularized diet plan when one has diabetes is working towards maintaining normal blood glucose. This could be difficult as you will get to watch what is being ingested, this together with physical activity and medication regimen will put diabetes in check...
Signs that suggest you have high blood sugar
There are many cases of undiagnosed diabetes and many people walking around with high blood sugar unknown to them. Knowing the symptoms of having high blood sugar in the blood will indicate to you it’s time to head to a doctor for a confirmatory test and treatment....
How To Treat A Sore Throat And The Signs
Sore throats are very common and usually nothing to worry about. They normally get better by themselves within a few weeks. When you have a sore throat, you experience pain, scratchiness or irritation that often worsens when you swallow. Usually, a sore throat is a...
TOURETTE SYNDROME:Causes and Treatment
Tourette syndrome is a neurological disorder that involves repetitive movements ore unwanted sounds (tics) that can’t be easily controlled. It is the most severe form of a tic disorder. Tic disorder is a sudden repetitive movement, gesture or utterance. Tics are...
Body Odour in Kids: 6 Things that can cause this
When the body gives off a scent others may find unpleasant, it is known as body odour. It can be so embarrassing when you perceive an unpleasant smell on your kid’s body. People with hyperhidrosis (sweats too much) may also be susceptible to body odour. Body odour...
Basic hygiene habits your child should know
Learning and practicing good basic hygiene habits improves the overall health of your child and it is your sole responsibility as a parent to ensure they learn these habits and put them to practice. Having good hygiene habits involves more than just hand washing....
Skin Infections:7 Ways To Prevent Skin Infection
Skin infections begin when the body is invaded by microscopic organisms such as bacteria, viruses, and parasites that do not naturally occur in the body. Skin infections are usually caused by three different types of germs including; bacterial, viral, and fungal. Many...
Keloid :Causes,Symptoms and Treatment
A scar that grows bigger and wider than the original injury is referred to as a Keloid. It’s a type of raised scar that occurs where the skin has healed after an injury. They can grow to be much larger than the original injury that caused the scar. Though unsightly,...
Do You Lie To Your Doctor:Why it is Dangerous
For any reason, you shouldn’t lie to your doctor about your surgical history, your age, what you eat, how you are using your medications, your smoking habits, how you are feeling mentally, sexual history and all other information required of you during a medical...
STRETCH MARKS:Symptoms,Risk Factors,Treatment
Stretch marks are long linear lesions/ stripes that occur to due to the decrease of elastic fibers in the second layer that develops on the skin. They are most common in women than men. Stretch marks occur when the skin undergoes growth which can happen due to...
Disabilities: Ways to Manage and Cope with It
Disabilities can be physical (mobility impairment), mental (having difficulty learning) or sensory (impaired vision or hearing loss). Generally, a person is considered disabled if they have a physical or mental impairment which has a substantial i.e. trivial long term...
CEREBRAL PALSY: UNDERSTANDING IT
Cerebral palsy is one of the ailments that could hinder growth and development.Growth and development is essential in human lives as it is the yardstick to measure the milestones been reached in life. An ailment that would then alter normal growth and development is a...
Male Infertility! Medical and Lifestyle Causes
Male infertility plays a role in over a third of the 15 percent of couples that are infertile. This means they aren’t able to conceive a child, even though they have had frequent, unprotected sexual intercourse for a year or longer. Not being able to conceive a child...
Preparing for Labour as a Pregnant Woman
Pregnant women need to learn what preparing for labour means so that they don't get to the hospital unprepared without the slightest item for delivery. This can be very embarrassing for the mothers and even the health professionals. The last thing you'll want to worry...
Fiber: An Important part of your diet
Dietary Fiber, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb. Unlike other components such as fats, proteins or carbohydrates which the body breaks down and absorbs, it is not digested by your body. Instead, it...
kidney stones/Nephrolithiasis: How to Prevent It
kidney stones refers to a hard, crystalline mineral material formed within the kidney or urinary tract. The medical term being Nephrolithiasis. One in every 20 people develops kidney stones at some point in their life and these stones form when there is a decrease in...
Fertility in Women:How to Naturally Boost It
Many genetic and environmental factors can affect fertility in women and women.Fertility is the natural capability to produce offspring. However, it is possible to increase the chances of having a successful pregnancy using natural methods. Fertility issues affect up...
PUBIC LICE (CRABS):How To Treat It
Pubic lice are parasitic insects found in the genital areas of human being. They can also be found in other parts of the body like the eyebrows, eyelashes, armpits and beards. Being parasitic, they feed on human blood. It is not the only lice that can live on human...
Underwear:How To Care For Them
Keeping your underwear clean and dry is a good way of preventing infections and ill-health. This is because these clothes are usually in direct contact with our body than other clothes. Hence, the needs to take proper care of them in order to prevent wear out or...
Your Feet: Tips On How To Take Care Of Them
Are your feet sore and achy? Are they painful? It is helpful to learn some measures to relieve foot pain and keep your feet healthy and feeling good at all stages of life. Most people take their feet for granted, until pain or problems such as blisters or calluses...
PERIPARTUM CARDIOMYOPATHY:Causes and Treatment
One of the latter health challenges that pregnant or nursing mothers may have to deal with is PERIPARTUM CARDIOMYOPATHY although it is uncommon.It is also known as postpartum cardiomyopathy.Pregnancy and post natal days are somewhat critical stages for a woman of...
Water: Are You Drinking Enough to Stay Hydrated?
The water in our bodies is essential for life. Without it, we cannot survive. The fact that water is lost continually or being used, it needs to be continually replaced, and the best fluid to replace it with is water. The human body is made up of cells that are filled...
An Overview of Tuberculosis:Causes and Treatment
Tuberculosis, or TB, is an infectious disease that usually affects the lungs. It is caused by the bacterium Myco-bacterium tuberculosis. The bacteria spreads through the air from person to person and mainly attacks the lungs, but it can also affect other areas of the...
Onions: The Impressive Health Benefits of Allium Cepa
Although, all vegetables are important for health, certain kinds offer unique benefits like onions. Onions with the scientific name known as Allium Cepa are found in many different sizes and can be eaten raw or cooked. It is quite interesting how much nutritional...
Blood Sugar: How The Food We Eat Affects It
Blood sugar, also known as blood glucose, comes from the food we eat. The body accumulates the blood sugar by digesting some food we eat into a sugar that circulates in the bloodstream which is then used for energy. The sugar that isn’t needed to fuel the body will be...
WHAT ARE THE BEST EXERCISES FOR MEN.
Regular exercises for men boosts their quality of life and improves their health. There are several exercises men could do and will in turn be beneficial to their health.Exercises are known to be one of the physical therapy that is aimed at preventing and managing...
OBESITY And The Health Impact It Has On Men
Obesity has always been discussed generally; the prevalence and the health effect among men ought to be discussed too. Obesity is known as a significant risk factor in some disease such as: heart attack, stroke, hypertension, diabetes, gallstones, cancer, obstructive...
SWEATING EXCESSIVELY: HYPERHIDROSIS
Sweating is a normal way of balancing body homeostasis but when it is becoming excessive, it calls for concern. Excessive sweating is also known as hyperhidrosis. It can cause discomfort, affects self-image because of frequent stained clothes, impaired social...
MOOD SWINGS : WHAT CAUSES THIS IN WOMEN.
Mood swings are what we may describe as sharp and inexplicable changes in someone's mood that can occur for many reasons. Some various Conditions that can cause mood swing in women are PRE-MENSTRUAL SYNDROME: it is a group of symptoms that occur 7-14 days before a...
Umbilical Stump Infections:Ways To Prevent It
Umbilical stump infections or Omphalitis is a dangerous infection that occurs around the umbilical stump after child birth and can spread quickly and easily to the liver, resulting in hepatitis, jaundice and generalized septicemia. It is always better to prevent this...
Your Face: How To Take Good Care of It
Your face is the first noticeable part of your body. It says a lot about your person, many people have won the favor of others upon physical contact. So it is important that you appear good and presentable wherever you go from time to time. I know a lot of us have got...
Type 1 Diabetes in Children:Causes and Treatment
Diabetes is a disease that affects how the body uses glucose, the main type of sugar in the body. Our bodies break down the foods we eat into glucose and other nutrients needed, which are then absorbed into the bloodstream from the gastrointestinal tract....
Anorexia:Tips On How To Cope With It
Anorexia is one out of the many reasons or conditions that can cause Changes in appetite. It could range from mild to severe states depending on the individual and the cause of appetite loss. People with appetite loss or poor appetite eat less often, are not hungry at...
HEALTH:POSITIVE MENTAL HEALTH HABITS
Health, according to World Health Organization, is a state of complete physical, mental and social wellbeing and no merely the absence of disease or infirmity. This is telling us to be healthy is not by being healthy physically alone but being able to balance it with...
Enlarged Prostrate (BPH); Causes & Symptoms
Enlarged prostrate refers to a progressive non-cancerous enlargement of the prostrate and one of the most common diseases in aging men. It can cause bothersome lower urinary tract symptoms that affect quality of life by interfering with normal daily activities and...
Oral Sex: Facts About It You Should Know
Oral sex is the stimulation of the genitals using mouth and the tongue. This is an act of sex that can be given and received from both men and women. It is also known by other common names like ‘going down’, a ‘blow job’, ‘giving head’, a ‘69’ or ‘rimming’ (plus...
Cervical Incompetency:What you should know about It
Cervical incompetency is also known as a weak or insufficient cervix. This means that the cervix dilates (opens) too early during pregnancy usually without pain or contractions. You feel contractions when the muscles of your uterus get tight and then relax as this...
DOWN SYNDROME:AN OVERVIEW ON IT
Down syndrome is a common genetic disorder caused by the presence of all or part of a third copy of chromosome 21,it is also known as trisomy 21.It is named after John Langdon Down, a British Doctor who fully described the syndrome in 1866. It is typically associated...
Unpleasant Vaginal Odour: How to prevent It
Unpleasant vaginal odour can be embarrassing and mostly of great concern to women. You can have an unpleasant vaginal odour as a result of different factors that are normal bodily functions such as vaginal secretion, sweats, pH imbalances, menstruation, sexual...
You Can Prevent Cancer:Find Out How
It is absolutely possible to prevent cancer even though not all cancers are preventable such as naturally occurring radiation and hereditary but most cases of cancer are due to environmental factors and WE CAN PREVENT CANCER CASES LIKE THAT . Cancer is a disease...
Good Water Work Out Routines You Should Try
You find water everywhere, who would have known that water work out would be an effective tool in weight reduction exercises. Studies have shown that you lose considerable the same pounds of fats like other floor exercises. The beautiful thing about aquatic exercise...
Allergic Reactions: 4 Signs You Are Having It
Allergic reactions refers to our body's response to the presence of a foreign substance in our system. It can otherwise by seen as a sensitivity build-up by the body to defend it against attacks. Adverse allergic reactions can come from food, dust, pollens...
Sugar-Free Gums:Oral Benefits Of Chewing Them
Chewing sugar filled gums has been found to damage the teeth and gums. This is because bacteria thrives well in a sugar friendly environment. The worst part being that this sugar particles hang around the teeth causing decay and foul breath. So if you must enjoy these...
Fainting(syncope); causes and prevention
Fainting can be caused by a whole lot of factors. However, it is simply the interruption of oxygen supply to the brain. The medical term for fainting is 'syncope'. It is accompanied with loss of consciousness which can span from seconds to few minutes. Some people...
The Ear: Are They Self-Cleaning?
The first thing you need to know is that our ears are self-cleaning, this means you don’t have to clean your ears, because our ears cleans itself. Taking proper care of our ears is very essential because our ears plays a vital role in communicating, and we know...
AFTER SEX: Things You Should Do and Shouldn’t Do
After sex or that mind blowing fun with your partner, there are certain dos and don'ts you must embrace to keep infections outdoor. In as much as it might not be easy to get out of bed after such an over bearing time, you must ensure you and your partner...
Best Fixes For a Swollen Leg And Causes
Do you get swollen leg often whether from long hours of standing or travel? Swelling in the leg and ankle can be very uncomfortable and can make walking from place to place difficult. The leg and the ankle are prone to swelling because of gravity’s effect of fluids...
EYESIGHT: 16 Tips For Good Eyesight
Chronic eyesight diseases are the main cause of vision loss. Uncorrected refractive errors and un-operated cataract are the top two causes of vision impairment. Un-operated cataract remains the leading cause of blindness in low-and income countries. An estimated 253...
Rhesus Incompatibility:Are Your Rhesus Compatible
Rhesus incompatibility is a condition that occurs during pregnancy if a woman has Rh-negative blood and her baby has Rh-positive blood. If you are Rhesus positive it means that you have rhesus factor on the surface of your red blood cell but if you are rhesus negative...
Causes of Watery Eyes and Remedies You Should Know
Do you experience watery eyes that you have to dab your eyelids frequently with an handkerchief or tissue? You will agree with me that this can be very embarrassing especially when you are in public. Watery eyes is a problem which results from excessive tear...
Otitis Externa: Causes and Treatment
Otitis externa is otherwise known as swimmer's ear. This is because it is found to affect swimmers. External otitis is a condition that occurs when the ear canal becomes irritated. The ear canal is the part of the ear that leads from the outer ear to the ear drum....
Behaviours That Signify Mental Illness
Mental illness is a derangement in the cognitive, emotional and behavioral functions of the body. Most often family, friends, teachers or individuals themselves begin to recognize small changes or a feeling that “something is not quite right” about their thinking,...
Ectopic Pregnancy; Causes,Causes and Treatment
An ectopic pregnancy is a pregnancy that occurs outside the womb. This results when the fertilized eggs attaches itself to places such as the fallopian tube, the ovary, the abdominal cavity. The fallopian tube is the most common site of ectopic pregnancy. This is is...
NAILS: How To Take Care Of Your Nails
Take a good look at your nails, do they look healthy and smooth? Or are they rough and discoloured? Certain studies reveal that your nails have a lot to say about your health. Nails generally are made of proteins called keratin which grows from the area at the...
Signs That Your Baby Is Hungry (For Every Mother)
There are signs that your baby is hungry that every mother must understand. Babies themselves are the best judge at knowing if they’re hungry or not. They can understand their internal body signs and respond to them accordingly. Your baby may first display some hunger...
First Aid Care For Fainting in Emergencies
Everyone should learn the first aid care for fainting because it is a situation that occurs frequently and can happen anywhere for a variety of reasons. Fainting is a sudden loss of consciousness that may take a short time. In most cases, people regain consciousness...
Oral Thrush; Causes, Prevention and Treatment
Oral thrush is also known as oral candidiasis is a fungal infection of the mouth which can involve the buccal mucosal , the tongue, inner lips and the gum. It is a common condition that usually doesn’t result in major complications. It is caused by the fungus...
Signs of Reproductive Disorders You Shouldn’t Ignore
There are many symptoms and signs of reproductive disorders in women. It differs from case to case, depending on the exact nature of the disorder. Do you know that a woman's reproductive health is paramount to her well being. This determines her fertility rate and the...
7 Ways To Prevent Heart Diseases
There are a number of ways to prevent heart diseases that everyone should take note of to maintain a healthy heart.Heart diseases are the most important cause of non communicable deaths worldwide. According to world health organisation, WHO, 17.7 million people die...
Breastfeeding Nipple Care Tips
There are some breastfeeding nipple care that need to be observed as a lady before,during and after pregnancy, most women’s nipples become larger and more sensitive during pregnancy and when your newborn starts feeding on them he creates pressure, initially, the...
Habits That Can Hurt Your Teeth You Should avoid
There are some bad habits that can hurt your teeth that everyone should be aware of.The teeth is the gateway to the mouth. We use the teeth to chew our meals and they provide shape to the mouth and face. It is also an important components in producing speech. The...
Health Benefits of Drinking Water You Should Know
There are so many health benefits of drinking water that we shouldn't overlook because water is essential for life. Without water we can only survive for few days. The human body is made up of 75% of water in infants and 60% in adults. The body needs about 6-8 glasses...
Drug abuse in Nigeria: Causes, Effects and Solutions
Drug abuse is now the order of the day in Nigeria, this can be seen mostly among adolescents. Following a recent documentary on prevalent of Codeine abuse by young Nigerians, the British Broadcasting Corporation (BBC), the Federal Government, put a ban on cough syrups...
How To Deal with Menstrual Pain with These Simple Tips
Most females still do not know how to deal with menstrual pain. Menstrual cramps have been seen to be an uncomfortable part of a woman's life. This is due to the contraction of the uterine muscles during excoriation of the already built up tissues in the uterus. This...
Haemorrhoids; causes, symptoms and management
Haemorrhoids are painful swollen veins in and around the rectum. They are masses, clumps, cushions of tissue full of blood vessels, support tissue, muscle and elastic fibres in the anal canal. It can affects anyone but found to be commonly in the elderly. Hemorrhoids...
Best Breastfeeding Positions
Breastfeeding, one of the most natural acts in the world, takes practice. Learning how to hold and support your baby in a comfortable position calls for coordination and patience. Yet finding a nursing hold that works for you and your infant is well worth the effort....
Baby Bottles:How to Safely Clean Them
The baby bottles you feed your babies with play a vital role in determining the state of health of your kids.Babies are very delicate and so must be adequately cared for. The use of infant formula feeding often times exposes infant to infections and food poisoning....
Back pain; Causes, Symptoms and Treatment
The causes of back pain is due to a pain in the lower back which can be due to a problem in the ligaments, muscles, nerves or bony structures of the back. It can be due to problems in the organs around the back. It can result from injury, activity and some medical...
Facts You Need to Know About HIV/AIDS
There are facts you need to know about HIV/AIDS that most people may not even be aware of.HIV is a lifelong infection caused by the human immunodeficiency virus. The virus belongs to the lentiform virus which is a class of retroviruses. Here are some facts you need to...
Gluten Free Diet: The Benefits
Gluten is a type of protein found in wheat, rye, and barley which is seen most in cereals, breads, malt shakes, soups and grains. Many food items contain gluten than you can imagine so it is important to always check food labels for gluten free before you consume....
13 Things to do before you get pregnant
There are certain things you as a lady need to put in place before you get pregnant to ensure safety in conception,pregnancy and even in delivery.Pregnancy is the state of carrying a developing embryo or fetus within the female body from conception till...
Emergency Contraceptives
Emergency contraceptives are used to prevent pregnancy after unprotected sexual intercourse. It is usually recommended within 3 days (72 hours)of exposure to sexual intercourse. It is however more effective if you use it much earlier. Indications for emergency...
Ways To Improve Your Posture For Better Health
Deciding to improve your posture can greatly affect your health and mood. This is responsible for the frequent complaint people make about having body and joint aches after a long day at the office. Having a good posture helps you look and feel better. If you notice...
Date Fruits Consumption and Its Health Impact
Do you know eating date fruits can promote sperm quality and quantity as it is one of the best natural fruits used for male fertility? Date consumption can enhance sexual performance and increase libido. Date could save partners from the shame of inability to satisfy...
Herbal medicine: An alternative to modern medicine
The rate at which herbal medicine has been increasing in recognition is alarming. Herbal medicines are naturally occurring, plant-derived substances with minimal or no industrial processing that have been used to treat illness within local or regional healing...
Burnout In The Workplace:Its Effect on Productivity
Burnout in the workplace is globally considered a risk factor for workers' health and safety. More specifically, the health care sector is a constantly changing environment, and the working conditions in hospitals are increasingly becoming demanding and stressful....
Why Should Your Children Be Immunized?
Have you ever wondered why your children should be immunized? It is best to secure your children s health by getting them immunized. This is better than risking their lives to various childhood disease. Immunizations can save your child’s life: Gone are the days when...
A Good Night’s Rest: Steps to Get a Better Night’s Rest
A good night's rest is important for a healthy life. It is important you have at least 6-8 hours’ sleep every night. Poor sleep has negative effect on body function affecting daytime energy, productivity, emotional balance, and even your weight. Many people...
STROKE: 11 Ways to Prevent Stroke
Stroke is the death of brain cells due to obstruction and reduction in blood flow. The prevalence of stroke increases with increasing age. The common signs and symptoms of a stroke include an inability to move or feel on one side of the body, problems...
Preventing Malaria: Environmental Issues as a Challenge
In Nigeria today,environmental issues have been one of the biggest challenges to preventing malaria in the region. malaria is regarded as one of the leading widespread diseases in the world. Endemic malaria no longer occurs in many temperate zones as a result of...
Cholesterol: Causes of High Cholesterol Blood Level
Cholesterol also known as dietary fat is a waxy substance found naturally in the blood. It is predominantly produced in the liver, but can also be found in foods such as red meat, high fat cheese, butter and eggs, dietary fat is essential for maintaining good health;...
TIRED FEET: Ways To Soothe Your Tired Feet
Tired feet is a common complaints for people or stand for long hours (traffic wardens, cashiers, nurses and doctors) or walk from place to place without resting their feet (waiters, servers, nurses). Another reason for this is the wearing of poorly fitted shoes or...