HEAT EXHAUSTION AND HEAT STROKE

HEAT EXHAUSTION AND HEAT STROKE

Heat exhaustion and heat stroke are at a risk of occurring during summer in Nigeria and many other African countries where there is always an increase in temperature to as high as 55 °C (131 °F). Such environmental temperature combined with high humidity can...

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YOU HAVE A BLACK SKIN? WHY BLEACH?

YOU HAVE A BLACK SKIN? WHY BLEACH?

Who is beautiful? The word ‘Beautiful’ could mean anything to anyone.The black skin is beautiful to many but not to everyone. For some it’s their pride, for many, it’s a nightmare, if only they can tone it a little…..just too dark they say. This stems from the...

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A Remedy For All Illness: The Fallacy.

Illness, the state of being unwell, is generally not a pleasant experience. The illness experience, which refers to the way people adjust to changes in their health state, varies among individuals but the common denominator is most persons will seek reversal to their...

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PREVENTIVE HEALTH CARE:THE BENEFITS

PREVENTIVE HEALTH CARE:THE BENEFITS

PREVENTIVE HEALTH Visiting the hospital has been limited to only when sick. For most people, getting a routine preventive health care check-up is subjective, it’s based on how they feel. Unfortunately for some, their condition is worsened already; the disease process...

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8 REASONS WHY YOU SHOULD LOVE OATS

8 REASONS WHY YOU SHOULD LOVE OATS

Oats are super great and healthy for breakfast. They are a type of gluten-free coarse flour made of hulled oat grains. Oatmeal is called different names, depending on how they are processed. Milled oats are usually referred to as “white oats”, steel cut oats are known as “coarse oat” or ‘irish oats” and rolled oats “old fashioned oat”. Oats are good for children adults and old-aged people. I personally love oats because it is not only highly nutritious, but it also fills me up, has a pleasant taste, gives me varieties of ways to prepare it and takes less time to prepare. Isn’t that great? Not convinced? Then I will be showing you 8 reasons why I think you should also love oats.

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