DOUCHING AND ITS EFFECTS

DOUCHING AND ITS EFFECTS

WHAT IS DOUCHING? The term ''Douche'' is a French word that means ‘‘to wash'' or ''to soak". Vaginal douching is an act of soaking or washing out the vagina with water and vinegar. Douches usually come in a bottle and is sprayed up into the vagina for “cleansing”. In...

read more
EFFECTIVE STRESS MANAGEMENT

EFFECTIVE STRESS MANAGEMENT

Stress is an inescapable component of life. We’ve all experienced it at one time or the other. When not managed properly, stress can be overwhelming and can result in unwanted mental and physiological conditions such as depression and heart diseases. However, when...

read more
CERVICAL CANCER

CERVICAL CANCER

Cervix is the neck of the uterus. It is a strong, muscular tube-like structure that opens into the vagina a little. It consists of glands that produce a thick liquid called the cervical mucus. This prevents harmful foreign objects from entering the uterus. Cervical...

read more
Covid 19

Covid 19

About the Virus Corona viruses are large family of viruses responsible for causing illnesses in both Humans and Animals. Examples include SARS-CoV (Severe Acute Respiratory Syndrome Corona Virus) and MERS-Cov (Middle East Respiratory Syndrome Corona Virus).  What...

read more
INFLUENZA: A Viral Infection

INFLUENZA: A Viral Infection

Influenza also called flu is a viral infection caused by the flu virus. Sometimes,the flu might be mild but can also lead to death. There are 4 types of flu that infects human. Type A type B type C and type D. Who is at risk of developing influenza? A person who's...

read more
HEAT EXHAUSTION AND HEAT STROKE

HEAT EXHAUSTION AND HEAT STROKE

Heat exhaustion and heat stroke are at a risk of occurring during summer in Nigeria and many other African countries where there is always an increase in temperature to as high as 55 °C (131 °F). Such environmental temperature combined with high humidity can...

read more
YOU HAVE A BLACK SKIN? WHY BLEACH?

YOU HAVE A BLACK SKIN? WHY BLEACH?

Who is beautiful? The word ‘Beautiful’ could mean anything to anyone.The black skin is beautiful to many but not to everyone. For some it’s their pride, for many, it’s a nightmare, if only they can tone it a little…..just too dark they say. This stems from the...

read more

A Remedy For All Illness: The Fallacy.

Illness, the state of being unwell, is generally not a pleasant experience. The illness experience, which refers to the way people adjust to changes in their health state, varies among individuals but the common denominator is most persons will seek reversal to their...

read more
PREVENTIVE HEALTH CARE:THE BENEFITS

PREVENTIVE HEALTH CARE:THE BENEFITS

PREVENTIVE HEALTH Visiting the hospital has been limited to only when sick. For most people, getting a routine preventive health care check-up is subjective, it’s based on how they feel. Unfortunately for some, their condition is worsened already; the disease process...

read more
8 REASONS WHY YOU SHOULD LOVE OATS

8 REASONS WHY YOU SHOULD LOVE OATS

Oats are super great and healthy for breakfast. They are a type of gluten-free coarse flour made of hulled oat grains. Oatmeal is called different names, depending on how they are processed. Milled oats are usually referred to as “white oats”, steel cut oats are known as “coarse oat” or ‘irish oats” and rolled oats “old fashioned oat”. Oats are good for children adults and old-aged people. I personally love oats because it is not only highly nutritious, but it also fills me up, has a pleasant taste, gives me varieties of ways to prepare it and takes less time to prepare. Isn’t that great? Not convinced? Then I will be showing you 8 reasons why I think you should also love oats.

read more

Pin It on Pinterest

Share This