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FEMALE GENITAL
FEMALE GENITAL MUTILATION Female genital mutilation (FGM), also known as female genital circumcision, is the traditional, non-medical practice of altering or injuring the female reproductive organs, often by removing all or parts of the external genitalia. Category of...
MYTHS AND FACTS ON CONTRACEPTIVES
MYTHS AND FACTS ON CONTRACEPTIVES Contraception is the intentional prevention of conception through the use of various devices, sexual practices, chemicals, drugs, or surgical procedures. Effective contraception allows a physical relationship without fear of unwanted...
WHITLOW
WHITLOW Whitlow is a very painful infectious viral disease of the thumb and fingertips. It is characterized by redness, tenderness, and fluid-filled blisters in the hand. CAUSES AND RISK FACTORS A person can develop herpetic whitlow through direct contact with...
NEONATAL SEIZURE
NEONATAL SEIZURES A seizure is caused by sudden, abnormal, and excessive electrical activity in the brain. Neonatal seizures occur during the neonatal period for a full-term infant which is the first 28 days of life. Most occur in the first one to two days to the...
STAGES OF PREGNANCY; WEEK BY WEEK
You are pregnant from the first day of your last period. So if you have a 28-day menstrual cycle, you are four weeks pregnant on the day your next period would have been due. If it’s been a week since your period was due, you’ll be 5 weeks pregnant. Get...
WORK PLACE ERGONOMICS
Ergonomics is mostly overlooked when thinking about potential hazards that exist in the workplace. This is because injuries caused by poor ergonomics are not as obvious as injuries caused from falls or chemical substances. However, ergonomics injuries can be...
Down Syndrome
Down syndrome is a genetic condition that causes mild to serious physical and developmental problems. People with Down syndrome have an extra chromosome. Chromosomes are group of genes, and your body relies on having just the exact number of them. For most people,...
MAINTAINING A HEALTHY PREGNANCY
Yes congratulations!!!, now you need to know that taking care of yourself has never been more important than this time you are expecting the little one(s). Here's how to keep you and your baby as healthy as possible. Nutrition and Supplements Now that you're eating...
PHOBIA
PHOBIA Do your heart start racing whenever you are in a crowded space, on a mountain, or whenever you see a large pool of water, etc? Well, this might be you have a phobia for such places. Phobia is an excessive and irrational fear reaction. Someone who has phobia...
What You Should Know About Breast Lumps
We tend to think of breasts as a woman’s thing, so you may be surprised to know the breast is actually gender neutral. The difference between the breasts of a male and that of female is the amount of breast tissue. Men have a small amount of breast tissue...
Complementary Feeding; Feeding After 6 Months of Exclusive breastfeeding
Poor nutrition during the early stage of the life-course can lead to problems to physical growth and brain development. On the other hand, good nutrition has a positive effect. Breastfeeding is the optimal way of feeding babies, it provides them the nutrients they...
Tonsillitis in Children
Most parents don’t like to hear “Mommy, my throat hurts when I swallow.” it’s certainly nothing to take lightly. Your child might have simply caught a viral or bacterial infection and the effect is the discomfort which could also be something more serious. ...
CARPAL TUNNEL SYNDROME IN PREGNANCY
CARPAL TUNNEL SYNDROME Carpal tunnel syndrome is a medical condition that causes pain, numbness, and tingling in the hand and fingers and it is a result of pressure on the nerve in the wrist. CAUSES OF CARPAL TUNNEL SYNDROME IN PREGNANCY Carpal tunnel syndrome occurs...
How to detect your ovulation period
The chances of successful conception are higher when you know your fertile period. Ovulation in women is a phase of the female menstrual cycle that involves the release of an egg (ovum) from one of the ovaries. New life begins if the ovum meets with a sperm during its...
Cholera
Cholera Cholera is an infectious disease that is usually spread through contaminated water. Cholera causes severe diarrhea and dehydration which can lead to death if not properly managed and treated. Worldwide according to research approximately a...
Myths and facts about infertility
One of the most common reasons for a visit to the doctor is the inability to have children (infertility). Infertility is a problem of the reproductive system; it is defined by the failure to achieve a pregnancy after 12 months or more of regular unprotected...
Prevention of headaches in children
Do you know that children too have headaches, headaches in children of all ages may be more common than you think. Often times, the headaches that children have are incorrectly thought to be due to sinus and vision problems but children can develop different...
Tips to relieve Fever in Children
Generally, parents get worried when a child’s temperature rises. You suspect this when you put your hand on your sick child’s forehead and it feels warm or probably confirmed by the use of a thermometer. Fever is a common sign of illness and does not mean something...
Diabetes Insipidus
Diabetes Insipidus Diabetes insipidus is an uncommon disorder that causes unbalance of fluid which makes an individual produce a large amount of urine. Causes of Diabetes insipidus Diabetes insipidus is caused by problems with a chemical called vasopressin (AVP), this...
EPISTAXIS
EPISTAXIS (NOSEBLEEED) Epistaxis is common, it is estimated to occur in 60% of persons worldwide during their lifetime, and affected persons usually do not seek medical attention, particularly if the bleeding is minor or self-limited, approximately 6% of those with...
PELVIC INFLAMMATORY DISEASE
PELVIC INFLAMMATORY DISEASE Pelvic inflammatory disease (PID) is an infection of the female reproductive organs. PID is initiated by infection that ascends from the vagina and cervix (entrance of the uterus) into the upper genital tract. PID is a one of the causes of...
BELCHING/BURPING; WHAT YOU NEED TO KOW Belching is a normal physiology that occurs several times in a day. It occurs when ingested air accumulated in the stomach is expelled or when food containing air and gas produced in the gastrointestinal tract is expelled...
Breast Engorgement
Breast Engorgement Breast engorgement is a condition whereby a woman develops hard, swollen, and painful breasts when too much breast milk accumulates in the milk ducts. It’s caused by an increase in blood flow and milk supply in the breasts and it occurs in the first...
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DEVELOPMENTAL MILESTONES
Developmental milestones are a set of behavioral, physical, cognitive, and social skills seen in infants and children as they develop over the years. These milestones are essential to help know if a child is both growing and developing well. Examples of developmental...
BACK CARE TIPS
The back bone is the body's central support structure. It helps us to walk, twist, sit, and bend. It connects and links different sections of your musculoskeletal system. Back care is important has the back is an essential part of the body BRIEF ANATOMY OF THE BACK A...
Blood Transfusion and the Adverse Reaction
Blood transfusion is the process of transferring blood or any of its products into a person’s circulation via intravenous route. In modern medicine, only components of the blood are usually transfused. Such components include white blood cells, red blood cells,...
Why is breakfast crucial for your well-being?
It is important to carry breakfast as a crucial part of you to do list every day. This helps to get your day started and prepare you a great deal for what lies ahead. It is important that you keep a straight head as you go about your daily routines. Not having your...
SCALP INFECTION IN CHILDREN
Scalp infections are common among children. The scalp has dense hair follicles and contains lot of sebum. Exposure to dust, warm scalp environment, pollution and harmful chemicals affect their scalp coupled with the fact that their scalp is delicate. Infections...
EXPERIENCING PREMENSTRUAL SYNDROME?
Premenstrual syndrome is wide range of signs and symptoms experienced before menstruation. It is a condition that affects emotions, physical health, and behavior. However, this occurs during certain days of the menstrual cycle, generally just before menstruation. PMS...
Simple Tips to Care for your Dentures
Dentures are removable appliances that can replace missing teeth that has been lost. They can be complete or partial. Complete dentures cover the entire upper or lower jaw and partials only replace one or a few teeth. The use of dentures will boost your self-esteem,...
BODY IMAGE AND HOW TO IMPROVE IT
What is body image? Body image refers to a complex experience of how individuals see their own body in terms of perception, emotional attitudes, and beliefs. It isn’t just about focusing on what we see in the mirror when we check our skin, hair, or body shape and...
Enlarged breast in men (Gynaecomastia)
Gynaecomastia This refers to enlargement of the male breast (enlarged breast in men). It usually affects both breasts but may affect one breast. This occurs as a result of proliferation of glands of the breast. This is due to imbalance in the action of the hormones...
How to get the best night’s sleep
You might have got several factors responsible for your poor sleep at night. This can be from work stress, worries and family responsibilities. While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage...
FALLS IN THE ELDERLY
A fall is an event which results in a person coming to rest inadvertently on the ground or other lower level. Falls are one of the most frequent and serious problems facing the elderly, it is an important cause of morbidity and mortality in the elderly. Causes of...
TOOTHPASTE ALLERGY
Funny how we always think that every semblance of infection is a sign of some underlying chronic disease or autoimmune reaction. Something as little as mouth sores, gum bleeding and swelling may get you thinking of a serious health problem. In fact, yours truly was a...
DANGERS OF UNSAFE ABORTION
WHAT IS ABORTION? Abortion is a medical procedure that aims to end a pregnancy with either medicine or surgery. This is done in order to remove the products of conception from the uterus. Products of conception may be tissue that results from the union of sperm and...
TEETHING IN BABIES (Baby teething)
Parents will agree with me that one of the significant milestones in a baby's life is the appearance of the first set of TEETH. Although, the teething process may not be a very easy one for most babies (and even their parents), it is only a developmental phase in...
VAGINAL DISCHARGE IN PREGNANCY
It is important to be knowledgeable and aware of what is considered normal during pregnancy in order to inform your health care provider about any changes that may appear abnormal. Generally, during pregnancy, it is normal to experience discharge from the vagina....
HEALTH EQUITY: WHAT IS IT ABOUT?
WHAT IS HEALTH EQUITY? Health equity is defined as a means whereby everyone irrespective of their race, gender, color, and language, has equal and fair access to health care services. This is without discrimination or fear as much as possible, in order to achieve...
Corona virus spread control
Corona Virus: Prevention Below are simple and important things recommended to prevent the risk of contacting and also spreading the covid19 virus. The use of face mask is very important in preventing the spread and exposure to the deadly virus. Wash your hands...
ALZHEIMER’S DISEASE
Alzheimer’s is a progressive brain disease that affects daily tasks which range from mild to severe case. It decline thinking skills and ability to function independently. Just like the rest of our bodies, our brains change as we age. Most of us eventually notice some...
ENURESIS IN CHILDREN
Enuresis (bedwetting) most often is not a serious health problem, and children usually outgrow it. However, bedwetting can be upsetting for children and parents. Bedwetting often results in emotional troubles for both children and their families. This can lead to...
Rectal Cancer Stages
Rectal Cancer The rectum is a part of the digestive system of the body. Digestive system which comprises of different body parts and organs extract its nutrients from food and help excrete waste...
KETO DIET: PROS AND CONS
We've probably heard of different kind of diet plans such as HALLELUJAH diet, DASH diet, SAD diet, KETO diet, etc. The KETO diet remains the commonest diet plan recommended for weight loss. The saying that "there's always the good and the bad side to everything"...
FAMILY PLANNING AND MODERN CONTRACEPTION
Family planning is an integral part of reproductive and family health and a key factor in reducing maternal and infant mortality as well as complications of abortion. Yet an estimated 232 million women who want to avoid pregnancy are not using safe and effective...
How does Menopause affect a Woman?
Generally, women normally experience menopause as they age. It is a certain fact that all women go through the menopause. Menopause refers to the time in every woman’s life when her period stop and her ovaries lose their reproductive function. Usually, this occurs...
Telemedicine: How Nigeria Can Improve Healthcare Delivery
How Nigeria Can Improve Healthcare Delivery, Economy Through Its Fast Growing Internet Penetration Telemedicine is on its way to becoming the new opium of the Nigerian masses. Frustrated, distressed, sometimes angered by the slow response of hospitals, Nigerians can...
INTESTINAL OBSTRUCTION
Intestinal obstruction is a blockage that keeps food or liquid from passing through the small or large intestine. This blockage can cause a buildup of food, fluids, gastric acids, and gas. Without prompt medical care, pressure begins to occur. This can consequently...
HALITOSIS (BAD BREATH)
Bad breath is a common problem that can cause significant mental stress due to the anxiety and embarrassment that comes with it. Bad mouth odor is medically known as halitosis. It is not just a condition to be ignored as it could be a source of concern to those who...
MENORRHAGIA (HEAVY MENSTRUAL FLOW)
What is Menorrhagia? Heavy menstrual flow is a common disorder in most women. It is medically termed menorrhagia. Heavy menstrual flow can be so much that you just have to change a pad or replace menstrual cup every 2 hours and may last for over 7 days. It can be so...
HEMORRHOIDS: WHAT IS IT ABOUT?
Hemorrhoids are swollen veins in the lower portion of the rectum and anus. Walls of vessels stretch so much that the veins get irritated and bulge. It is also known as pile and can be of two types which is based on location: internal and external hemorrhoids....
ANXIETY DISORDER
Anxiety is a healthy emotion that is crucial for survival in the presence of potentially hazardous situations. This is due to the ‘fight or flight’ response triggered by the adrenaline hormone. However, it becomes a disorder when an individual manifests...
NEWBORN ATTACHMENT
A natural instinct that has been programmed such that mothers and infants have a love and intimacy experienced through early and healthy attachment called newborn attachment. The joy you experience as you connect with your infant can not be overemphasized. It goes a...
ECTOPIC PREGNANCY
Normal pregnancy occurs when a fertilized egg implants into the uterine lining. In the case of an ectopic pregnancy, the fertilized egg doesn’t implant into the wall of the uterus, but rather in other area of the body such as the abdominal cavity, fallopian tube or...
HEADACHES: CAUSES AND TYPES
HEADACHES: CAUSES AND TYPES Headache is a general health problem. That is, majority of us have experienced it at one time or the other with different severity. Many of us are familiar with the throbbing, clustering and distracting pain of a headache. Headaches can...
HEARING LOSS IN ELDERLY
Aged ones experience a number of changes in the way their body system and organs function. One of such changes is hearing loss, which is also known as presbycusis. Age-related hearing loss is a type of hearing loss that gradually occurs in both ears due to changes in...
TOOTHACHE: Causes and Prevention
Toothache is a sign that here is an infection or inflammation taking place in the tooth. Such pain is usually throbbing and may be accompanied by a headache as time goes on. A Tooth pulp contains blood vessels, tissue and nerves. The pulp nerves are highly sensitive...
PREMENSTRUAL SYNDROME
PREMENSTRUAL SYNDROME The mood is critical to why and how you do what you do. It can influence everything about us. These rangies from what we choose to wear, what we choose to eat for breakfast, and how we interact with our loved ones. Cycles of menstruation are...
CONSTIPATION IN PREGNANCY
Constipation in Pregnancy During pregnancy, a lot of women experience constipation and other bowel disorders. As progesterone level rises, muscles in the body become relaxed (including those of the intestines) and bowel movements become irregular. These ultimately...
HEARING LOSS IN NEWBORNS
Hearing Loss The ear as an organ is made of the outer ear, the middle ear, the inner ear, the acoustic nerve and the auditory system (which transmit from the ear to the brain). The entire hearing system has to work properly for a child to be able to hear and process...
WHAT ALLERGIES ARE IN CHILDREN
ALLERGIES IN CHILDREN: HOW SERIOUS CAN IT BE? What Are Allergies? Allergies are abnormal immune system responses to things that are considered not to be harmful to a huge number of people. In this situation, the body senses “typically harmless things” as harmful...
COLD SORES IN CHILDREN
COLD SORES IN CHILDREN Cold sores which are also known as fever blisters or oral herpes usually start as small blisters that erupt from around the lips and mouth. They may appear on other places too, such as the chin, cheeks, and nose. The blisters usually begin to...
OBESITY IN CHILDREN
OBESITY IN CHILDREN; CAUSES AND PREVENTION Obesity is a serious medical condition that affects people of all ages and gender. When it is present in children and adolescents, it is known as Childhood Obesity. The extra kilos/pounds that children gain while growing can...
WHY YOUR CHILD IS NOT EATING WELL?
WHY YOUR CHILD MAY NOT BE EATING WELL There are many reasons why a child may not be eating well but whatever the issue, you shouldn’t try to force a child to eat. Reasons why children refuse foods include: Medical Reasons for not Eating Well There are medical...
Depression: Effects on Males and Females
Depression In Males and Females According to a recent study, researchers found that depression has different effects on the brain activity of male and female patients in certain brain regions. The results suggest that adolescent girls and boys may experience...
EAR INFECTION: What should you know?
EAR INFECTION The ear is an organ of hearing. Apart from detecting, transmitting and transducing sound to the brain, the ear also helps to maintain our sense of balance. The ear is divided into three (3) major parts which are the outer ear, middle ear, and inner ear....
FEMALE GENITAL MUTILATION: How harmful?
FEMALE GENITAL MUTILATION (FGM) Harmful health practices are procedures that are injurious to health and non-beneficial. This practice violates a person's rights to health, security and physical integrity. Female genital mutilation sometimes called female...
TEMPER TANTRUM IN CHILDREN
Tantrum Tantrum is common in children, a scenario of standing in the supermarket getting stuff and suddenly, your kids fall himself on floor rolling and fist ponding the ground after informing him there is no chocolate for him and offering apple instead. This can...
WEIGHT LOSS IN OLDER ADULTS
WEIGHT LOSS IN ADULT: What you need to know Unintentional weight loss is a common condition among elders. It is often associated with several factors and health deterioration. Many older adults lose weight as they ageing. This could cause for alarm and concern. It is...
Amenorrhea: What is it all about?
Do You Miss Your Period ? The menstrual cycle can be affected by many internal factors. Factors such as hormonal levels changes, prolonged stress, illness, as well as external or environmental factors. Missed period is rarely a sign of a serious problem or an...
HAIR LOSS: WHAT YOU SHOULD KNOW
Hair loss otherwise known as alopecia is an excessive loss of hair from the scalp. It can occur without scarring of the scalp which is most common. This can be present in different ways depending on the cause. It can be temporary, permanent, sudden, or gradual. Not...
Health Screening Tests Every Man Needs
What makes health screening valuable is its ability to help you detect potential problems while minimizing unclear, ambiguous, or confusing results. Screening means testing for diseases and conditions that may not yet be showing symptoms. Men are less likely than...
WHY FATTY MEAL IS BAD FOR YOU
When it comes to dietary fat, the keys to a healthy diet are eating the right type of fat, and limiting daily intake. While it seems to be enjoyable on special occasions as treats, fatty meal typically contain a high level of fats that contribute to elevated blood...
CERVICAL CANCER
Cervix is the neck of the uterus. It is a strong, muscular tube-like structure that opens into the vagina a little. It consists of glands that produce a thick liquid called the cervical mucus. This prevents harmful foreign objects from entering the uterus. Cervical...
NOSE INJURY IN CHILDREN
Nose Injury In Children Nose injury simply means any injury to the inside or outside of the nose. Signs and Symptoms A child’s symptoms can vary depending on the severity of the break. Generally, symptoms include: Pain Bleeding Swelling of the face Bruises around...
REPRODUCTIVE TRACT INFECTIONS IN FEMALES
REPRODUCTIVE TRACT INFECTIONS IN FEMALES Reproductive tract infections (RTI's) refer to infections that affect the reproductive system which can lead to adverse health outcomes such as infertility and ectopic pregnancy amidst other adverse outcomes. These infections...
FOOTCARE FOR DIABETES PATIENTS
Diabetes patients have an increased risk of developing nerve damage, circulation problems, and infections that can result in serious foot problems. Improper care of the feet can lead to amputation of a foot or leg. However, there are precautionary measures that can be...
PREMATURE EJACULATION
What is Premature Ejaculation? Premature ejaculation is a condition whereby a man ejaculates sooner during sexual intercourse than he or his partner expected. It is a common sexual complaint such that 1 out of 3 men say they experience it at some time. It is not a...
DOUCHING AND ITS EFFECTS
WHAT IS DOUCHING? The term ''Douche'' is a French word that means ‘‘to wash'' or ''to soak". Vaginal douching is an act of soaking or washing out the vagina with water and vinegar. Douches usually come in a bottle and is sprayed up into the vagina for “cleansing”. In...
ANOREXIA NERVOSA
Anorexia Nervosa Anorexia nervosa is a life-threatening, psychological and nutritional disorder that is expressly characterized by the constant fear of getting overweight. Although it affects both genders, it is more common among females, especially teenagers and...
EFFECTIVE STRESS MANAGEMENT
Stress is an inescapable component of life. We’ve all experienced it at one time or the other. When not managed properly, stress can be overwhelming and can result in unwanted mental and physiological conditions such as depression and heart diseases. However, when...
PHYSICAL DEVELOPMENT DELAY IN CHILDHOOD
Physical development delay or early motor delays are described as when children do not meet the expected and required physical developmental milestones in their first months and years of life. These can be checked as they move and interact in their environment. These...
How to self-examine your Testicles
Before you self-examine your testicles, be reminded you that the testes commonly known as the testicles are two oval-shaped organs of the male reproductive system with the main function of producing and storing sperms. They are contained in a sac of skin called the...
Menstrual hygiene tips every woman should know
Menstrual hygiene tips are as important as day to day care which should not be neglected. It serves as a way of preventing the spread of infection in the body. Menstrual hygiene is a practice that promotes health, wellness, and a sense of good feelings. It begins with...
HEPATITIS B IN PREGNANCY.
Hepatitis B in pregnancy is subject matter on women's health that hasn't been addressed enough in this part of the world and the education of women and everyone in general on the subject is essential for the good health of the baby inutero. Pregnant women infected...
DO YOU HAVE ITCHY SKIN AFTER BATH?
Itchy skin after bath can be intolerable especially when it occurs every time. It can be very frustrating to live with, imagine waking up to resume work early but stuck with itchy skin after shower. However, it ranges from mild short-lived to severe which is rare. It...
Do you examine your breast?
Do you examine your breast? Breast cancer is the second most frequent cancer and the leading cause of death in women throughout the world. Progression of breast cancer is more rapid in younger aged women, especially of child-bearing age, as compared to older ones...
Covid 19
About the Virus Corona viruses are large family of viruses responsible for causing illnesses in both Humans and Animals. Examples include SARS-CoV (Severe Acute Respiratory Syndrome Corona Virus) and MERS-Cov (Middle East Respiratory Syndrome Corona Virus). What...
Novel Corona Virus: All your questions about it answered
All your questions about the novel corona virus answered About the novel corona virus COVID-19, the novel corona virus, is a newly identified strain of the virus affecting humans. They belong to the family Corona viridae that causes mild illness like common cold,...
INFLUENZA: A Viral Infection
Influenza also called flu is a viral infection caused by the flu virus. Sometimes,the flu might be mild but can also lead to death. There are 4 types of flu that infects human. Type A type B type C and type D. Who is at risk of developing influenza? A person who's...
Vitamin A deficiency : What you should know about it.
The deficiency of vitamin A is a common micro nutrient deficiency which refers to the disorder that occurs as a result of low levels of vitamin A that is not enough for the body to use for growth, development and other metabolic or physiological needs. Retinol and...
CONVENIENCE FOODS: TO EAT OR NOT TO EAT
Many times we get too busy to start up a meal from the scratch; then what do we do? We try to go for something quick and less stressful to prepare- something convenient! In fact, it can be said that, modern society survives on such foods. Now, let’s look at the...
HEAT EXHAUSTION AND HEAT STROKE
Heat exhaustion and heat stroke are at a risk of occurring during summer in Nigeria and many other African countries where there is always an increase in temperature to as high as 55 °C (131 °F). Such environmental temperature combined with high humidity can...
DIABETES(TYPE 1 AND 2): SIGNS AND SYMPTOMS
Diabetes mellitus, world’s serious yet common medical condition popularly known as diabetes is a disease that occurs when the body's blood sugar level is high, over a prolonged period of time. It can lead to some serious health complications and that is why it is...
Death During Sex: What Causes It
Death during sex! you may find it difficult to explain sometimes when you hear people die during the exciting act of love making. It must be the last thing on their mind before the act right? But ooops, it happens and that is weird. Why should people die during sex?...
TEETHING IN BABIES:How To Ease Their Pain
Parents will agree with me that one of the significant milestones in a baby's life is the appearance of the first set of TEETH. Although, the teething process may not be a very easy one for most babies (and even their parents), it is only a developmental phase...
TOOTH BRUSHING AND FLOSSING EFFECTIVELY
Tooth brushing and flossing effectively is a necessity because good oral hygiene is very important as periodontal disease is a major cause of tooth problems in both adults and children alike. Effective tooth brushing and flossing daily is a very important part of...
MALNUTRITION: Under-nutrition and Over-nutrition
Malnutrition is one of the most serious public health problems and may be a leading cause of death, whether directly or indirectly. Malnutrition refers to the impairment of the health of an individual resulting from a deficiency, excess or imbalance in nutrients...