You find water everywhere, who would have known that water work out would be an effective tool in weight reduction exercises. Studies have shown that you lose considerable the same pounds of fats like other floor exercises. The beautiful thing about aquatic exercise is that they are relieving and soothing, they help you get off sored toes and aching joints. But, to enjoy water work out training well, you must be aware of its unique properties. In water, you have almost no gravity. You’re relieved of 90 percent of your body weight, so you become buoyant. This frees you to move in new ways. You can float, bob and relax without feeling like you’re putting out an effort. Yet water provides 12% to 14% more resistance than air, so moving through it is like having weights all around your body. Below are some wonderful benefits of water work out routines you should try Increases muscle strength; water increases the strength of your muscles by causing resistance around your body as it moves in multiple directions ranging 4-42 times greater than air. In fact, a study conducted in 2007 found that after 12 weeks of regular aquatic aerobic exercise, participants had made significant gains in strength, flexibility and agility. Burn calories; water exercises burn excess fats in your body faster than you think. This is because of the force of the eater resistance around your body which is 12% to 14% more than air putting weight around you so moving through the water causes burning of calories. Blood pressure reduction; this exercise is mainly recommended at certain times for the elderly to keep their blood pressures in check. For better results, this is done in warm water at a temperature of 82-84degrees for better blood circulation which has great impact in reducing blood pressure and overall heart rate. Relieves joint pains and pressures; studies have shown that water work out or water aerobics help relieve pain and pressure around joints faster than other body workouts. This is relieving and soothing for people with arthritis of joint conditions. In fact, hydrotherapy is shown to be the leading form of therapy for those suffering from joint problems. Relieves stress and anxiety; water aerobics gives a feeling of ease after stressful activities. Watching bodies of water in motion can be one of the most soothing activities one can take part in to help relieve stress. This is why beaches and pools are real relaxation spots if one wants to get away from work burnout and stress Low impact exercise; water aerobics gives you an effective workout free of impact than other land exercises. This is why is a very good form of cardio exercise prescribed mostly for athletes, elderly and people with joint conditions like arthritis. The buoyancy of the water helps takes off some of the impact we tend to place on our body, due to our own water weight. This means that the impact our joints take on when running in water, is not equal to the impact when running on land

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