Do you experience pounding headache often? Does it get so bad that it prevents you from carrying out your daily activities? A headache is a warning sign that the body gives when under pressure. It is one of the most common complaints that people give all the time but do you know that certain foods may relieve or prevent headaches? Here are some foods that help relieve headache you should try out.

  1. Water melon: One of the major causes of a headache is lack of water and minerals in the body. The importance of these nutrients can’t be over emphasized as it helps to carry out many functions in the body. Water melon has 90% water content and high magnesium content which gives the body more than it needs. You can enjoy your watermelon cut up, chilled or blended into drinks. The rehydration which this fruit provides will give a quick relief for a headache. Stella Metsova, a nutritionist in private practice in Laguna Beach, California explained that “The natural water contained in both fruits and vegetables contains essential minerals, like magnesium, that is key in headache prevention.
  2. Baked potatoes: A baked potato (with skin) is one of the most impressive sources of potassium, containing a whopping 721 mg. It gives a good supply of ions and water to the body. Eating potato with its skin is highly beneficial as it contains a high concentration of potassium both in the skin and beneath it. One of the benefits of potassium is blood pressure control and body fluid maintenance. Any alteration in this can affect the body and cause a headache. Potassium in baked potato offers a great relief for throbbing headache than you can imagine.
  3. Beans: Beans are heart helpers as they contain soluble fibre which helps to lower cholesterol and triglyceride levels, which keeps the heart healthy. With increased cholesterol levels in the body, blood pressure is increased and this can lead to a headache. Beans also contain a powerhouse of nutrients like antioxidants, vitamins and minerals. All these present in beans gives quick relief to a headache.
  4. Red pepper: Red pepper is a good source of lycopene, phytochemicals and fibre. It helps to prevent prostate, bladder and cervical cancers and boosts immune function. Headaches can result if any of the above functions are altered. Red pepper is also rich in magnesium which is useful for relieving headaches and migraine attacks.

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  5. Banana: Banana is one of the widely eaten foods in the world. These foods can be eaten when trying to relieve a stubborn headache. They are high in magnesium, which can relax your blood vessels thereby reducing blood pressure that causes head ache. They are also high in potassium, which is an essential part of your electrolyte balance. Fresh bananas are available all year round, unlike other fruits. Bananas serve as a huge potassium boost to prevent and relieve fatigue, nausea, muscle ache and headache.
  6. Mushrooms: Mushrooms are classified as vegetables in the world, although they are not vegetables as they belong to the fungi family. They contain potassium and fibre which helps to control blood pressure and decrease risks of cardiovascular diseases that can lead to a headache. They have high levels of riboflavin just like broccoli and spinach. They are rich in vitamin B2 which is also called riboflavin which boosts energy absorption. They are used by migraine sufferers for an adequate supply of energy needed by the body. This nutrient is important in making cellular energy. Riboflavin deficiencies can occur due to poor diet. Eating a diet high in B2 can help relieve and prevent headaches. In fact, scientific research shows that riboflavin encourages the production of red blood cells which gives headache relief.
  7. Cucumber: Cucumber is a rich-water vegetable that can quickly rehydrate a sore body. It is high in B vitamins, sugar and electrolytes. It replenishes nutrients missing in the body. It can be incorporated into many other foods like salad, sandwiches and smoothies. Watermelon, spinach and cucumbers can be blended together for a high water and high nutrient drink. Other high-water foods include berries and tomatoes. They give the body all the hydration it needs during fasting and exercise.
  8. Beef liver: Animal liver is a great dietary source that offers all minerals and vitamins needed for proper functioning of the body organs. It is a natural source of iron which helps to maintain red blood cell count. It is high in vitamin B3 also known as niacin. Slight deficiencies of niacin can cause pounding headaches and migraines. Niacin is a water-soluble vitamin, which means that you can eat it in excess without worries of overdoses. Liver fried with onions is a popular home style dish served at dinner restaurants. This healthy food is also high in B6, B12, folate, vitamin A, vitamin E, and vitamin K. Researchers from the University of Maryland Medical Centre claim that foods high in vitamin B3, like beef liver, has shown success in treating chronic migraine.
  9. Salmon: Salmon ranks as first of fishes. It is an excellent source of essential amino acids, omega 3 fatty acids, high quality protein and vitamin (A, D, E, B). It helps to promote good sleep, which prevents or relieves headaches in people suffering from insomnia. Omega 3 fatty acids also help to relax and dilate blood vessels for cardiovascular benefits which are useful for headache relief. These foods are notable for relieving headache, you may want to give it a try.


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