Women's Health

Common symptoms of early pregnancy

Not everyone experience the same symptoms when they are pregnant because the symptoms vary in nature and severity. A woman may not necessarily have the same symptoms in the same way as she felt during the subsequent pregnancies as well. Asides from a missed period...

Menstrual irregularities

Menstrual cycle is the length of your cycle from the first day of your last period to the beginning of the next period. A normal menstrual cycle ranges from 21 to 35 days. Anything less than 21 or greater than 35 days is considered abnormal. Menstrual periods can be...

Pregnancy changes and how to adapt

Changes have to be made in pregnancy to accommodate the foetus and provide nourishment which is necessary for the needed growth and development before the child is born. This adjustment is made through hormonal action (oestrogen and progesterone) which act on every...

DANGERS OF JUNK FOOD

Junk food is defined as food that contributes lots of calories to the diet with little or no nutritional value. They may look enticing with their attractive colours irresistible to the young and old alike, their sweet taste tickling the taste buds and their wonderful...

Tips to maintain a good genital hygiene in men

We all know that sex can be messy and uncomfortable at times. This can be considered bearable if your partner maintains a good genital hygiene. It has been discovered that women pay more attention down there than men, this might be because a man seems to be...

ARE YOU EATING A BALANCED DIET?

  Oh well, i see the question must have been ringing in your mind over and over again. But could your answer be yes or no? Find out in this article. In developing countries, malnutrition, nutrient deficiencies, and other nutrients associated issues remain a great...

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