Milk is said to be much more nutritious than most beverages. Milk has been recognized as an important part of our daily diet, across all cultures. When it comes to dairy, most experts agree that, unless you have intolerance to lactose, products including milk, yoghurt and cheese are great additions to your diet.

Milk products have high quality of proteins. Proteins constitute about 18 percent of the protein content of milk. Casein, a protein found only in milk, contains all of the essential amino acids. It accounts for 82 percent of the total proteins in milk and is used as a standard for evaluating protein of other foods.

Although milk from the cow is processed, it is not an engineered or fabricated food. It is about 87 percent water and 13 percent solids. The fat portion of the milk contains fat soluble vitamins. The solids other than fat include proteins, carbohydrates, water soluble vitamins, and minerals. These nutrients in milk help make it nature’s most nearly perfect food.

In adults, a calcium deficiency, along with other factors, may result in bone deterioration called osteoporosis. The recommendations for calcium are 1,000 milligrams for adults, 1,300 milligrams per day for adolescents, 500-800 milligrams per day for young children and 1,200 milligrams per day for adults over 51 years of age. One serving of milk has about 250 milligrams of calcium. It is difficult to obtain adequate calcium without milk and milk products in the diet. About 73 percent of the calcium available in the food supply is provided by milk and milk products, this makes milk good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow’s milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.

Osteoarthritis of the knee currently has no cure, but researchers say drinking milk every day has been linked to reduced progression of the disease

Drinking warm milk is good for people with stomach disturbance and also erratic meal timings. People who have a diet rich in milk and milk products can reduce the risk of low bone mass throughout the life cycle.

Cow’s milk is a source of potassium, which can enhance vasodilation and reduce blood pressure. Increasing potassium intake and decreasing sodium can reduce the risk of cardiovascular disease.

Milk is a good source of B vitamins, most especially vitamin B12 that ensures healthy functioning of the brain and the nervous system. Milk is also a significant source of riboflavin (vitamin B2) which helps promote healthy skin and eyes, as well as vitamins A and D.

Milk is a great source of that bone-building element. It is good for the bones because it is rich in calcium and also rich in mineral essential for healthy bones and teeth.

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