Knowing the cultural demonizing of fats, cholesterol and saturated fats are good and necessary nutrients for life and health.

It may not be possible for humans to eat enough cholesterol-containing foods to supply our daily needs, the practice of avoiding foods with cholesterol is not an effective way to control serum cholesterol. Cholesterol is found only in animal tissues where it is a component of membranes. That is why there is more cholesterol in the lean tissue than there is in the adipose tissue.

The synthesis of cholesterol is increased more from the consumption of polyunsaturated fatty acids than from the consumption of saturated fatty acids. The reason for this is that polyunsaturated fatty acids are deposited into the cell membranes and the body then needs to put more cholesterol into these membranes to stabilize them and maintain their correct fluidity (melting point)  Only about 50% of the cholesterol in food is absorbed.

A good cholesterol ratio shows that the body is working properly and is healthy. It signals that someone is in good health and is probably taking care of themselves.

Cholesterol is responsible for lot of vital biochemical processes in our body. Cholesterol plays significant role in maintaining several vital biochemical processes in our body. It controls the immunity and defence mechanism systems in our body. It is also responsible for transportation of lipid and other vital fats across the body. But the most important role played by cholesterol is providing protection to arteries, veins and muscles of our body.

Cholesterol is important for stable health, as it carries out essential functions within our cell membranes, it is also important for proper brain function and cell protecting, fat digesting and production of steroid hormones.

cholesterol is an essential nutrient produced by liver carried around in the blood by lipoproteins. Also essential in metabolic processes, to build cell membranes structure, production of hormones and vitamin D. Low-density lipoprotein (LDL) cholesterol is a bad cholesterol, when its high clog up arteries. High-density lipoprotein (HDL) is a good cholesterol helps to remove excess cholesterol.

Furthermore, it is the precursor to all steroid hormones such as the sex hormones progesterone, estrogen and testosterone. It is necessary for the formation of cortisol to regulate inflammation, aid in digestion, and control blood sugar.

Cholesterol combines with sulfur to form cholesterol sulfate, and that this cholesterol sulfate helps in thin your blood by serving as a reservoir for the electron donations you receive when walking barefoot on the earth (also called grounding).

Cholesterol is responsible for preventing crystallization of fatty acids and provides optimal temperature to maintain the desired fluidity of membranes.

Adrenal and gonadal hormones are made from cholesterol. These are the stress handling, energy producing and reproductive hormones. (This is why serum cholesterol normally elevates with excessive or prolonged stress.)

Cholesterol is used by the body as raw material for the healing process. This is the reason the injured areas in the arteries (as in atherosclerosis)… have cholesterol along with several other components (such as calcium and collagen) in the “scar” tissue that is formed to heal the “wound”.

Infants need plenty of cholesterol for proper brain development and cholesterol is normally found in large amounts in human breast milk. (Infant formulas usually contain little to no cholesterol because of the widespread lack of understanding about cholesterol.)

While cholesterol doesn’t need to be eliminated or considered to be the enemy of our hearts, it does need to be optimized.