Men's Health

What you need to know about Colour Blindness

  Colour blindness (colour vision deficiency, or CVD) the decreased ability to see color or differences in color. It affects approximately 1 in 12 men (8%) and…

Women's Health

How to Ensure Good Vulva Hygiene

The vulva is the outer part of the female genitals which includes the opening of the vagina (sometimes called the vestibule), the labia majora (outer lips), the…

Nutrition

11 foods that can help you sleep better

  Some people have difficulty in sleeping well at night. Consumption of foods high in magnesium and Vitamin B6 can help you fall asleep easily.…