Changes in appetite
occurs due to a whole lot of conditions. It could range from mild to severe
states depending on the individual and the cause of appetite loss. People with
appetite loss or poor appetite eat less often, are not hungry at all or feel
full after eating only a small amount of food. Loss of appetite can lead to a
whole lot of problems for the body among which is regular fatigue, weight loss
and malnutrition which can make one sick. If you are having problems with your appetite,
the following tips might just be good for you.
Eat small frequent meals per day; you tend to consume a large quantity of food
when you take small frequent meals regularly than taking large chunks of food
all at once. There is no need trying to force feed just take as much time as
you want doing it just right.
Take snacks; snacking on something no matter how small is
good for you whenever you feel hungry. It could be after breakfast, lunch or dinner. This helps
to stimulate your appetite more and help
you eat well.
Try not to limit how much you eat; once you start with consuming small meals
and other snacks in between your appetite improves, hence the need more food
consumption. Instead of limiting the food you take all together try increasing
your meals a little than before. This is a good sign that you are doing well.
Try out nutritious snack: loss of appetite often times deprives your
body of nutritional benefit they need to meet normal metabolic demands. As yopu
include snack inbetween your meals try to go for the nutritious ones instead of
the bland ones with little benefits. You can try out snacks high in calories
and proteins like dried
fruits, nuts and nut butters, yogurt, cheeses, eggs, milkshakes, ice cream,
cereal, pudding, and protein bars or granola bars.
Avoid trying new dishes during this period; it is crucial to keep your appetite full and
abounding by going for favourite dishes and plates during this period. Avoid
trying out strange or new dishes as they
might ruin the whole process.
Go for meals rich in calories and proteins; as you enjoy your meals, make sure to go for
good meals rich in enough calories and proteins by adding sauces, gravy,
butter, cheese, sour cream, half and half, whipped cream, and nuts or nut
Reduce water intake in-between meals; most people take plenty of water in-between
meals which makes them full after eating a small meal. If aim to boost your
appetite, ensure you go for water after meals this will help you consume a
considerable quantity of food before feeling full and satisfied
Choose nutritious or filling drinks; nutritious drinks are exceptionally good when
dealing with loss of appetite than sporty drinks because they not only keep you
hydrated but the replenish lost nutrients as well. These drinks include; milk
or nutritional milkshakes or smoothies.
Serve meals in an attractive manner; you can
use your favourite plate and spoon or any kitchenware that attracts wonderful
memories, this trick has worked over time and it is commonly adopted by nursing
mothers when spoon feeding their babies.
Ask for help; you can seek for help from family members or friends to get
groceries and prepare food for you when you are too tired to shop or cook. Also
consider buying precooked meals might be helpful too