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5 Secrets to Losing Weight (Quick Steps)

September 14, 2017 - Oluwaseun Olowoyeye

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Do you find it really tough to button your shirt or jeans? Or you suddenly found out you are 3 pounds heavier than you were yesterday. Do not fret or freak out much. Here are good timely secrets to losing weight put together just for you.

  1. Have a good dietary plan

    For a good weight control result, a good dietary plan can do the magic. Many people result to starving just to attain a good desirable result. This makes them add up more weight than expected. Some kick off with a plan they are unable to keep up with. It is important that while trying to achieve a good weight control you avoid putting up for any plan you won’t be able to keep up with.


    Heavy breakfast key to healthy body weight


  1. Aerobic exercises

    These exercises are effective in weight control. It focuses on the heart, lungs and muscles. It causes increased breathing which aid metabolism in the body. To achieve a good weight control, it is important to participate in this range of exercises. Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health. It appears to be particularly effective to lose weight by burning the unhealthy fat that tends to build up around your organs and cause metabolic disease. Aerobic exercises include:

    • Take a brisk walk (outside or inside on a treadmill)
    • Go dancing
    • Take a low-impact aerobics class
    • Swim or do water aerobic exercises
    • Try ice-skating or roller-skating
    • Play tennis
    • Ride your bicycle outside
    • Ride your stationary bicycle indoor
    • Fast walking
    • Jogging or running
    • Cycling
    • Cross-country skiing
    • Dancing
    • Hiking
    • Swimming
    • Running
  2. Resistance training

    This involves the use of weights (resistance) to strengthen your muscles size and promote good blood circulation. If used in conjunction with aerobic activities, you can achieve beneficial results like improving body shape, increasing muscle strength and bone health.Body weight training is the first option of choice. You can do these exercises in your home, office or playground. It involves grabbing onto a pull-bar or using a set of gymnastic rings or exercise bands to help with movements such as pull ups or dips. This training can be done 2-3 times in a week.
  3. Adequate rest and sleep

    Good rest and sleep are highly needed for good body metabolism. It is just as important as eating healthy and exercising. Studies show that poor sleep is one of the strongest risk factors for obesity and is linked to an 89% increased risk of obesity in children, and 55% in adults.


    Mysteries of Weight Loss


  4. Avoid drinking alcohol

    Alcohol is an energy dense food, which is quite poor in its nutrient content. That is why manufacturers label calories from alcohol as “empty calories”. Alcohol has twice as many calories as a gram of carbohydrate or protein. Alcohol gets to the liver and it metabolizes to energy. This causes the body to stop using its fats and carbohydrates as energy sources when a lot of energy comes so easily from alcohol. Then, the body gets too much energy from alcohol and it starts to shunt the extra energy into the synthesis of storage products like fats. This leads to weight gain.

Everywhere you turn you see books and videos that promise a good weight control but what actually works is when you have a good weight control plan that you are consistent with. I believe that these secrets will help you lose weight.

 

 

Sources:

https://www.prevention.com/food/8-weight-loss-secrets-from-nutritionists/slide/

http://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section15

http://www.weightlossresources.co.uk/body_weight/alcohol-effect.htm

Oluwaseun Olowoyeye

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