Does your leg swell often whether from long hours of standing or travel? Swelling in the leg and ankle can be very uncomfortable and can make walking from place to place difficult. The leg and the ankle are prone to swelling because of gravity’s effect of fluids in the human body. Fluid retention and injuries can also result in swelling. However there are a whole lot of factors that can cause a swollen leg they include:
- A long ride or car ride
- Older people
- Being overweight
- Venous insufficiency, in which problems with valves of the veins prevents blood from flowing back to the heart
- Rheumatoid arthritis
- Blood clotsin the leg
- Heart failure
- Kidney failure
- Leg infection
- Liver failure
- Lymphedema, or swelling caused by a blockage in the lymphatic system
- Previous surgery, such as pelvic, hip, knee, ankle, or foot surgery
- Taking certain medication e.g. anti-depressants, calcium channel blockers
How to fix a swollen leg
During pregnancy, the legs are swollen due to natural fluid retention and pressure of the uterus on the veins. If you notice your legs are swollen you can try this although the swelling tends to go away after delivery.
- Avoid standing for long periods of time.
- Sit with your feet raised.
- Keep as cool as possible.
- Spend time in the pool.
- Keep a regular exercise routine as approved by your doctor.
- Sleep on your left side
For other conditions, the following remedies can be put to use.
Elevation: Raising your leg on a small chair or stool can help pull back fluid into the circulation, hence reducing the swelling. Various leg poses can be useful to reduce swelling. This should be the first point of call if you notice swollen legs after standing or driving for hours.
Weight loss: Consider losing some pounds if you are on the big side. Extreme weight can put more pressure on your feet more than you think. Carrying out a weight reduction program doesn’t only reduce swelling but is beneficial for your overall health.
Exercise: Participating in mild-moderate routine exercises can help prevent swelling after long hours of standing and driving. You can move your knees, flex and extend your ankles for relief. Consider swimming, as well, because it’s a non-weight-bearing exercise that can also soothe the skin.
Compression socks: These socks are available in any local pharmacy around you. They help to relieve swellings and provide pain relief in legs ankles and feet. They come in light, medium and heavy weights, so be sure you select a pair that isn’t too tight for your body. you can start with lightweight ones that measure between 12-15 mm or 15-20 mm of mercury.
Soak your feet: You can soak your feet in a cool bath filled with Epson salt to relieve swelling-associated pain. If you have diabetic neuropathy in your feet, check the water with your hands first to avoid exposing your feet to extreme temperatures.
Use magnesium supplement: Adding this your diet can reduce the possibility of water retention and pain. Get your doctor’s advice before your commence this, as you shouldn’t use it if you have a kidney or heart condition.