Gluten is a type of protein found in wheat, rye, and barley which is seen most in cereals, breads, malt shakes, soups and grains. Many food items contain gluten than you can imagine so it is important to always check food labels for gluten free before you consume. Gluten is great in foods as it often used in some companies to stick certain food products together. It is the glue-like property that makes the dough elastic, and gives bread the ability to rise when baked. It also provides a chewy, satisfying texture. Gluten is good just that it causes problems for certain people with celiac disease. Celiac disease is an auto immune condition called gluten intolerance which involves the body treating gluten as a foreign invader as a result the immune system attacks the gluten as well as the lining of the gut and begins to cause damage. This may lead to nutritional deficiencies, anaemia and other digestive problems. A gluten diet is a diet full of the following sources fruits, vegetables, rice based pasta, gluten free sauce and sausages. Below are some of its benefits they include:
- Good bowel : If you have been diagnosed with celiac disease due to insensitivity to gluten in foods, gluten free foods helps to restore the damaged lining of the guts making digestion process easier and less discomforting.
- Improves cholesterol level: Gluten free foods are made up of mostly fruits and vegetables which help to limit consumption of carbohydrate and fatty foods. Cholesterol level are greatly reduced upon consumption of this foods thereby reducing the risk of cardiovascular diseases and hypertension
- Keeps you fit: Consumption of gluten free foods is a good way to keep your weight in check. Fruits and vegetables which form bulk of gluten free foods contain fibre which helped to improve satiety and prevent overeating. It is easily digestible and notable for maintaining a healthy bowel.
- Reduced bloating: One of the symptoms of gluten insensitivity is bloating. This is caused by accumulation of gas in the stomach instead of being released through the anus as flatus. Persistent bloating from gluten foods can be uncomfortable and upsetting making sure your food labels has gluten free’ indicated before you consume would be helpful to you.
- Wards off cancer: Gluten free foods help to fight infections by boosting the body immunity against diseases e.g. cancer and other infectious diseases.
- Source of fuel: Gluten free foods are source of fuel as they provide energy to perform various activities. These foods provide energy majorly from healthy carbohydrate sources not sweetened or sugared food products thus decreasing the risk of diabetes mellitus.