FOOD ADDICTION

FOOD ADDICTION

As the saying goes, “too much of everything is bad“. Despite the fact that food is very important for proper functioning of the body, eating too much or eating the wrong foods can have adverse effects on the body. Eating healthy or losing weight seem...
HEALTHY SNACKS (II)

HEALTHY SNACKS (II)

In the previous write-up (Healthy Snacks I), we were introduced to snacks generally. We also got to know about some healthy snacks and their nutritional and health benefits. In this article, we shall see more examples of healthy snacks and how they benefit our bodies....
HEALTHY SNACKS (I)

HEALTHY SNACKS (I)

That feeling when you’re not really hungry, but you just feel like munching something to keep your mouth busy or maybe you are hungry but unable to cook at that time. What do you go for then? Your guess is as good as mine- SNACKS, yes! A snack is a small portion...